I always feel slightly nauseous. It's a low burn that starts in the pit of your belly, that spreads up your body, to the back of your neck and into your cheeks. Anger. I'm never just angry either. I always feel a twinge of hurt when I'm angry. Which, causes me to cry. I hate crying. That triggers more anger and then I'm unable to hold my tears back. Anger paralyzes my body. It's like a foreign thing for it. I can't hold on to it long, and when it fades, I'm left with an empty throb of pain.

I have a new habit to handle all of the feelings though. Instead of crying uncontrollably, or cussing someone out, I like to close my eyes, breathe, and pray. It doesn't have to be a full prayer. Maybe mumble a quite "God is good". Or tell Him that He is in control. Listen, if God is in control what do you have to be concerned about? I know, it's hard to let go of anger, or forgive someone that has hurt you, but remember, God IS good. When your world is falling down, and all you feel is pain, try to bring your mind to Him. Pray for whatever you need. Maybe you're like me and you need more of an open mind, more patience, more compassion. All you have to do is pray, and meet Him half way.

Anger isn't always a bad thing. It motivates some. It might even help others stand up for themselves. Some people use it the right way. Unfortunately, it cripples me. It makes my heart hard and my compassion run short. Let's not even talk about my patience. I have a problem with that in many aspects of my life. Anger can cause cruel words and violent actions. When I feel anger swelling in my veins, I always know what I should do first, which is pray. But, I don't always start off with that approach. I love to be stubborn and let the anger swirl until I've had all I can take. It's a horrible approach, I don't advise it. Don't be stubborn, don't be prideful. Pray. Give it to God. Let Him take away the anger. After, you can be filled with piece and comfort. If you hand God your life, he will never lead you to the wrong road. It might be the hard road, filled with tears and yelling, but it is never the wrong one.

So, when you someone breaks your heart, pray to understand- pray to forgive- pray for happiness.

How about when someone pulls out in front of you on your way to work? Pray for safety- for you and the other person. Pray for Him to help you let your anger go.

When things don't go as you planned them? Let God know you trust Him.

Anger is necessary and powerful. At least you know you are passionate about something!

Just remember to let go, and let God.