We all have good days, but we also all have bad days. Mental health doesn’t only encompass disorders and serious afflictions like depression and anxiety, but everyone’s mental state. Yes, those subjects are very important to be aware of, but even people who don’t experience depression or anxiety need to be aware and educated about mental health. Everyone needs to take care of themselves mentally.
Recently, college, the future, and just life in general have really taken a toll on my mental health. I’ve spent many a night trying to get a hold of myself and my thoughts. Drowning in self-doubt and confusion, life becomes a blur when I am having a bad day. Unfortunately, my bad day turned into a bad week, and that turned into a bad few months.
It’s really hard to go through mental obstacles especially when you have to constantly pretend to be happy and okay. However, I have gotten better and I am now at a normal, stable point. I'm not at my best still, but I'm at a good point. I’ve had to work really hard to get back to a level in which I feel somewhat okay again.
I’ve been struggling with my mental health for years and I’ve finally gotten a handle on it. I have a lot of good days, but when I have a down swing, man, am I down. Something that I have learned is that I have to talk to someone about it. I usually go to my boyfriend, who has endless amounts of sweet, comforting words to say to me to help me through. Even if you don’t have a significant other to talk to, talking to absolutely anyone is a great first step towards solving any mental troubles you are having.
Of course, if you are struggling with something much more intense, talking to a professional and getting help is an important step. You have to put your health first. It is worth all the trouble and work to get better. There is always someone out there that is willing to help you. No matter what is going on, help and recovery are possible.
In this day and age, there are many people advocating for mental health. People that are trying to break the mold of this taboo subject and educate people. I love and support these causes. The more we try and normalize the subject, the more people who are struggling will be able to open up and find help.
In our everyday lives, we can do our best to be unafraid of talking about mental health. We should open up dialogue about it. We shouldn’t shy away from the topic. It may be uncomfortable and sensitive at times, but it is worth the trouble. We can’t let people suffer when they can be helped.
