America is a big country. So large that some parts of the country are so diverse they may as well be in different worlds, yet, American soil will always have one uniting factor: The American Dream. So, if we have an idea that enables synonymity in our vast country then that means that as different as some American counterparts may seem, we also share much of the same. This is why international travel is so important.

In fact, global traveling is more feasible then some may think, and can help shape your life in tremendous ways. So, here are seven life lessons there are to learn from those other international communities, specifically seven countries from Europe.

1. Spain: Be diverse in your choices

The Spanish are famous for their “tapas”. If you spend time in Spain then you will undoubtedly encounter this diversified little meal. Tapas are essentially small little plates (or tasters) of different dishes. This thereby encourages making choices that consist of variety, reinforcing to those who are creatures of habit to try something new!

2. England: Spend time outdoors

Take a trip to England and you will be surrounded by areas of preserved green space. When walking the streets of London you can expect every other block to be an area reserved for a small community park, not to mention the tremendously large parks in London, like Hyde Park. This dedicated space for outdoor enjoyment encourages people to get out of their homes and go move around in the parks.

3. Belgium: Treat yourself

Oh, the Belgium chocolate. Belgium is world renowned for having excellent, gourmet chocolate. Must I say any more? Treat yourself! With a chocolatier shop on every corner, it’s hard to miss.

4. The Netherlands: Exercise

When people think of Amsterdam, they often think of bicycles. Boy, is that true. Bicycles rule the road in the Netherlands, especially the populated city of Amsterdam. It is not uncommon to see elegantly dressed women, mothers with newborns, or toddlers cycling along the busy streets. Take a page from the Dutch way of life and try using your bicycle as your main mode of transportation.

5. Germany: Learn a foreign language

The German language is a bit abstract to English speakers. Which means if you do not speak German, then you will be playing charades to find your way through the German homeland. Some regions consist of seasoned English speakers, but do not plan on it. Take this as a mental note to learn a new language.

6. Italy: Eat good food

Italian food. Yum. The Italians know how to achieve high-quality life through their beautiful leisurely vacation destinations, fine art scene, and AMAZING FOOD. Take a trip to Italy, eat good food, and come home realizing you should treat your taste buds better then you have.

7. Denmark: Don’t take candy from strangers

Allow me to clarify something: the Danish are very sweet and kind people. Their candy will not actually cause damage to your body in terms of being toxic, but your taste buds will revolt unless you like salted black licorice.