How late night ice cream plays a role in sleep quality

While research is still ongoing on the relationship between what we eat and how we sleep, many studies have found that our diet plays a vital role in getting a good night's sleep. For example, a study in the Journal of the American Heart Association found that low-quality, high-calorie diets (especially with sugar) were associated with poor sleep quality.

Although these results cover a broad link between sleep quality and diet, some recent findings indicate that adding sugar is a significant cause of diet-related sleep problems.

A 2019 study in the American Journal of Lifestyle Medicine found that few students used questionnaires and diet journals to report that they had "quality sleep" after eating a sugar-rich diet.

Another study from the Journal of Clinical Sleep Medicine found a positive correlation between high sugar levels and poor sleep quality.

Some benefits of eating late-night ice cream

It Helps You Lose Weight

In stark contrast to what most think, eating late-night ice cream can help you on your weight loss journey. This happens for the simple reason that eating cold foods tends to make the body lose more calories. But if you think you can eat a lot every day and lose weight, well, you don't. It is moderation that can help you overcome weight loss.

You'll make happy memories.

Remembering to eat ice cream can remind you of hilarious memories like a birthday party, a day at the beach, or buying corn with friends in a local ice cream truck. And you are not alone. A 2008 study found patterns of treats such as ice cream and wellness (via WebMD).

The study, led by Dr. David Vanata, an associate professor of food and nutrition at Ashland University in Ohio, involved more than 200 adults who needed to rank 62 foods based on their mood. Please note that contestants only need to record their kneeling reaction to food. Unsurprisingly, ice cream was ranked high in four categories: happiness, comfort, excitability, and comfort. Chocolate, a commonly used ingredient in ice cream (or ice cream toppings), also scored highly in these areas. Ice cream and chocolate, along with cookies and cakes, were some of the foods with the highest overall scores in this study.

You could raise your cholesterol

If you're an ice cream lover concerned about cholesterol, you don't have to stop your favorite treat, cold turkey. As long as you regularly observe your healthy diet and take care of yourself, such as exercising, it's okay to pick up from time to time. However, if you want to control your cholesterol, it's not a good idea to indulge in a small amount of ice cream before bed every day.

It could impact your fertility

Does eating ice cream every day increase your chances of getting pregnant? A Harvard study found that women who ate high-fat dairy products such as ice cream were significantly less likely to have ovulation problems than women who ate low-fat dairy products.

Dr. Chavallo was surprised by the results of his study and felt that more research was needed on the potential fertility relationship with high- and low-fat dairy products. Therefore, if you have any pregnancy issues, it is best to talk to your doctor or fertility specialist about your diet and lifestyle. You may find that there are unexpected ways to increase your chances of getting pregnant.

Are There Any Side Effects of Ice Cream?

So you've learned a lot of good things about eating late-night ice cream. However, it is essential to keep in mind that there may be some side effects.

Some of the disadvantages of eating ice cream are:

• Regular consumption of ice cream can lead to addiction. If you get addicted, you may not know when to stop. It can lead to excessive consumption and hence obesity and various other complications. Obesity is one of the causes of snoring at night.
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• High-fat ice cream takes a long time to digest and can cause a feeling of fullness and gas.
• The high-fat content increases terrible cholesterol in the body, increasing the likelihood of problems such as heart disease, high blood pressure, and diabetes.
• Ice cream contains refined carbohydrates, which increase the likelihood of fat accumulation, especially around the abdomen.

Conclusion

Everybody needs good night's sleep, so do you! When buying a box of ice cream at a grocery store, read the label to see if you can find ice cream with low sugar content. This way, you can sleep well while enjoying your favorite late-night ice cream. I think now you have a good answer for your question is it good to eat ice cream before bed? Have a cup of ice cream and have fun!