Opening Up Through Journaling

Journaling is something that I think can be beneficial to many, many people. Whether someone uses journaling as a way of getting out thoughts and emotions or a way of helping someone get to know themselves better, there are so many ways a person can use journaling in their life. I have always enjoyed journaling and writing as a pastime (as seen in the reason that I write for Odyssey) and one thing I like to do is take journaling prompts I find online and see how they help me dig deeper into myself and put my thoughts on paper.

To open myself up more to myself and to my readers, I will answer 3 journal prompts. These can be used by anyone to really look into themselves.

1. What Are 10 Things You're Good At?

My Answer: I am good a making people feel comfortable. I am good at organizing activities. I am good at managing my time. I am good at meeting new people and being open. I am good at writing. I am good at committing to things. I am good at dealing with my crazy curly hair. I am good at loving the people around me. I am good at reading.

This prompt really forces you to find things that you are good at. This can really help boost your self-confidence and help you realize how great of a person you truly are.

2. How Have You Changed In The Last 5 Years?

My answer: In the last five years I have been through so much. From moving half-way across the country to my life changing in ways that I could have never imagined. I have learned to have tougher skin. Moving states in my junior year of high school, I didn't have friends on my side, I had to learn that people just didn't want to open their circle and whether that was a reflection of me or them, I just had to grow thicker skin to the whole situation. I have also learned to love harder. I have learned to love harder because of a few things. When your support system shrinks, you learn that you have to cherish who you have with all you've got. I also learned it through relationships, learning how to express love and finding a person that doesn't shy away from loving them hard. I have gained independence. Moving away for college has driven me to find my way of living and my independence in recent years.

This prompt gives you a chance to analyze how you have transformed as a person and who you are developing into.

3. What Activities Set Your Soul On Fire?

My answer: TRAVELING! Anyone who knows me can back this statement up. Traveling is literally the thing that keeps me going every day. The prospect of where and when my next adventure will be is what keeps me going to work and school. I just want to see the world.

This prompt lets you express your love of your favorite activity, lets you feel the joy of talking about the thing you love.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

-Having struggled with acne prone skin for years, I was cautious to try a new serum on top of the other products I've come to trust.

Keep Reading... Show less
Health and Wellness

Your Social Activism May Actually Benefit From A Cleansing Social Media Detox

In the craziest year of our lives, sometimes there's value in taking a break.

We are living through, unequivocally, one of the most dangerous, unstable, chaotic periods of any of our lives. From COVID-19 to crises of police brutality to the mass exploitation of the poor by mega-corporations, the world outside seems to be looking more dystopic every day. What can be done about it? For many, activism involves heavily posting on social media to keep others aware. However, this comes with a net negative cost — increased levels of anxiety, depression, and hopelessness about the state of the world. Why might this be? After all, in past eras activists have endured comparable and greater levels of abuse and relentless torment from oppressors. Why, now, are people getting so easily burnt out?

Keep Reading... Show less

Reading is a relaxing activity that provides many benefits. Everybody reads books (when they are not watching Netflix, chatting on social media, or making Tik Tok videos) to distract themselves from reality for a while. Many do not realize the positive impact that books have like reducing stress, assisting with sleep, improving cognitively, and strengthening the mind. In honor of National Book Day, there are many great novels that you can read to mark this special holiday. Here are the best ones to check out.

Keep Reading... Show less

5 Things You Need To Know Before You Watch 'Arrested Development' On Netflix

"Her?" Yes, she's an amazing show! (You'll get this joke after you watch the show).


"Arrested Development" is an award-winning sitcom that aired for three seasons on Fox beginning in 2003, and then was picked up by Netflix for a fourth season in 2013, and then again for a final season in 2018.

However, it seems to remain one of the world's most underrated and under-appreciated shows of all time. Although this article alone won't be enough to skyrocket the show to Netflix's top 10, I hope that it will open people's eyes to the value and quality of the show.

Keep Reading... Show less

I have always felt left out because of how I look and who I am. I have always felt like the elephant in the room, literally. I have always been shamed for my size. For the longest time, I cared so much about what I wear and who I wore certain things in front of. I never wanted to wear shirts that would show a lot of my arm, located above my elbow. I wouldn't wear shorts that didn't go to the tip of my knees, at least. I never wore anything remotely tight, where you could see every curve, roll, or imperfection. I was so insecure about myself, and not many of my friends knew.

Keep Reading... Show less

Being a pharmacy technician never held as many risks as it does now. Exposure too hazardous conditions were little to none, and garbing up was only conducted in IV compounding. But, now, in order to give nurses the medications they need to help their patients, they need us, pharmacy technicians.

Keep Reading... Show less

I Asked My Boyfriend His Opinion On Liking Other Girls’ Pictures, And, Spoiler Alert, It's Cheating

"When you get into a relationship and you're in love, you have to realize that liking photos is for the single lifestyle."

Ladies, listen up. If you are in a relationship with a guy and he is liking other girls' pictures on social media, then it's a red flag. A man who can look at someone else and show interest by liking it means he doesn't care about your feelings AT ALL.

Keep Reading... Show less

Celebrities Stealing Designs From Small Fashion Labels Is NOT A Good Look, And They Need To Pay Up

When larger, more established figures or brands steal from lesser-known independent creators, they are taking opportunities away from these creators while also profiting from someone else's work and claiming it as their own.

Megan Thee Stallion and Cardi B recently collaborated on their new single "WAP," with the music video also being released on Friday. Both Megan Thee Stallion and Cardi B posted photos of themselves on Instagram to celebrate the premiere of "WAP." An independent designer quickly noticed that the rappers' matching tops were copies of a top she had designed last year.

Keep Reading... Show less
Health and Wellness

When You Have A Disability, Finding A Job Is Twice As Hard, Believe Me, I Know

We have got to create a safer work environment for people with disabilities.

"My advice to other disabled people would be, concentrate on things your disability doesn't prevent you from doing well, and don't regret the things it interferes with. Don't be disabled in spirit as well as physically." – Stephen Hawking

Keep Reading... Show less

7 Books That Are NOT In The Young Adult Genre That Will Change Your Life

Young Adult isn't the only genre that exists, so here are seven books that any book lover wanting to try something new will love.

One of the most popular genres in literature that everyone has read at least one book from is Young Adult fiction. Now, I personally can say that, in the past, I have been one of those people that only read from the YA section of the bookstore.
While there is absolutely nothing wrong with just reading one genre, it's good sometimes to venture out of your reading comfort zone into the other book genres of the literary world.

In a previous article, I discussed the importance and power of words. The perfect example of this is literature and its impact on the world. Books have always played a crucial part in human lives, from how we are able to expand our knowledge to how we pass our time.

Keep Reading... Show less
Facebook Comments