I Conquered My Anxiety And Discovered That Italy Is A Dream

I Conquered My Anxiety And Discovered That Italy Is An Absolute Dream

And here's why:

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I was so worried when I left America that I would get homesick easily. But I was surprised that this was not the case.

The language is beautiful, as well as the accent when people speak in English. 

2. It's gorgeous.

3. It is simply magical in every way.

4. They have the most amazing food.

5. I felt so content and at peace there.

6. Everything is so easy to get to—you can walk most places!

7. Music or anything loud is forbidden to be played after 10pm.

8. Everything around you is art, or looks like it could come from a painting. 

9. People are very helpful and nice.

10. The culture, or I should I say pace, is slow. 

The people there take their time to enjoy everything- the sights, the food, the wine, etc. It's very leisurely.

11. It is romantic as hell.

I was so content being in Italy; it was like a dream. I was actually sad I had to leave Monday night. I choked up with tears lol. I also choked up with tears when I got there, but those were happy tears lol.

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6 Major Health Benefits Of A Crazy Road Trip

Take that sick road trip you've been wanting to go on, it's actually super good for your health.

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We all have a crazy adventure planned, that we live out solely through our Pinterest boards. It wasn't until recently, when I myself took the trip of a lifetime with two of my best friends, that I realized how good road trips can actually be for both your mind AND body.

Driving = Hippocampus Expansion

Taylor Kellogg

Driving, especially long distances, helps your brain with spatial reasoning. A Sunny Afternoon explains that driving actually helps this region of the brain make calculations and increases brain power. Kinda like sudoku... but on wheels.

New places, faces and experiences = MENTAL WORKOUT

Taylor Kellogg

Think of all the cool things you will see, the hundreds of different people you could meet, and the awesome places you'll explore. This overload of new information to process will help your brain build its capacity.

NATURE!!!!!!!!!!!!!

Taylor Kellogg

Fresh air and sunshine is the key to bettering your mind, which leads to bettering your body. Not only do your lungs get a break from pollution-filled air, but the sun boosts the Vitamin D levels in your body to put you in a better mood.

Good company = good mood.

Taylor Kellogg

Choose your travel buddies wisely. Yes, you'll be stuck in the car with them for a LONG period of time, but they also can help with your mental health. The happier you are and the more you laugh, the bigger boost your serotonin levels will get.

You (most likely) will get a lot of good exercise.

Taylor Kellogg

OK, hear me out... I know being cooped up in the car on a road trip isn't very good exercise. It's so important to pick a place that features some sort of physical aspect (I just took a hiking trip to a few national parks in Utah) so you can stretch those legs.

Your mind will thank you for finally going tech-free.

Taylor Kellogg

We're all obsessed with our phones (you are... admit it). Going on a road trip is the perfect way to go unplugged and give your eyes/mind a rest. Less smartphone/email/social media time means less stress.

If you need some backup for convincing your parents to let you go on a road trip, show them this article. You're welcome and travel safe!!!

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For My Friend Who Made Me Feel Like A Burden When My Mental Health Was Deteriorating

And to a hypocritical ex-friend.

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Dear Jessie,

I really thought you were my best friend in high school.

We spent a lot of time together at school and outside of school, getting into deep conversations and bonding. We'd go shopping on the weekends or chill at your house and paint and watch "Friends".

But apparently, I was wrong about you.

You cut me off as a friend freshmen year of college for no reason.

You judged me based on someone else's opinion, decision, and experience. And I wasn't even in the wrong. Adam was my boyfriend before Sierra's, and she was dating someone else anyway.

Apparently, you also spoke badly about me behind my back and had the audacity to say that I talked badly about you behind your back, when I didn't. I think the only bad thing I said was that your little sister was annoying, which you also said yourself.

I never talked badly about your religious beliefs, and whoever you heard that from was wrong. And I'm 95% sure it was Jacquie who told you or started that rumor. Come on, she tried to break you and Sierra's friendship, and everyone's friendships, because she was a petty, jealous brat and you know that!

Honestly, I think all of this was just an excuse to get rid of me and our friendship. And I think you especially did this because my mental health wasn't so great. I was depressed a lot and you treated me and my condition like a burden.

Which wasn't fair; you had depression and anxiety and I was always there for you. Never once did I treat you like a burden.

You made me out to be the bad guy Jessie. You refused to admit your own mistakes, and instead falsely pointed the finger at me.

And for that, I will never forgive you.

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