Why Self-Care In College Is So Important

Why Self-Care In College Is So Important

We often find it difficult to distance ourselves from all of the challenges of daily life, even when we realize how exhausted we truly feel.
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In today's world, we are constantly surrounded by messages telling us that we need to look towards the future, especially by social media. Whether it's in regards to school, our personal lives or the state of the world in general, it is almost impossible to find a source that is actually telling the importance of caring for yourself first. Keeping up with the expectations that are put upon us is exhausting, both mentally and physically. Somehow, we still find it difficult to distance ourselves from all of the challenges of daily life, even when we realize how exhausted we truly feel. This is simply because we, as humans, are complacent creatures and are not good at differing from our habits, even if our habits have a negative impact on our mental health. I often have to remind myself to take some time to re-group in order to be able to focus and fully dedicate myself both in school and in my personal life.

One of the most important things that self-care does is allow us to disconnect. I find it very relaxing to turn my phone on silent and not be bombarded by social media posts about people's social events or political views. Reading someone's social media posts, especially those about controversial topics, can often breed a subconscious feeling of negativity and general unrest in a person. Taking some time to ignore this allows us to get back in touch with ourselves and our own personal values so when we go back out into the world, we have a more open mind and are more willing and able to find solutions to the problems that we face on a daily basis.

In addition, practicing self-care on a regular basis gives us time to get back in touch with our interests and the things that we enjoy. Whatever your hobby is, taking some time to spend on it will definitely help you to relax. Also, remember that it is not important what other people think about the activities that you enjoy. Everyone has something that helps them to relieve their stress, and you should not feel obligated to justify your interests to anyone.

One of the greatest joys in my life is taking some time with myself after a long, stressful day, and I believe that this would improve many others' lives as well. The world around us is constantly changing, which may make it seem impossible to live completely in the present, but simply trying to do so prevents us from getting overwhelemed by our ever-changing lifestyles.

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The Trump Presidency Is Over

Say hello to President Mike Pence.

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Remember this date: August 21, 2018.

This was the day that two of President Donald Trump's most-important associates were convicted on eight counts each, and one directly implicated the president himself.

Paul Manafort was Trump's campaign chairman for a few months in 2016, but the charges brought against him don't necessarily implicate Trump. However, they are incredibly important considering was is one of the most influential people in the Trump campaign and picked Mike Pence to be the vice presidential candidate.

Manafort was convicted on five counts of tax fraud, two counts of bank fraud, and one count of failure to file a report of a foreign bank account. And it could have been even worse. The jury was only unanimous on eight counts while 10 counts were declared a mistrial.

Michael Cohen, Trump's personal lawyer, told a judge that Trump explicitly instructed him to break campaign-finance laws by paying two women not to publicly disclose the affairs they had with Trump. Those two women are believed to be Karen McDougal, a Playboy model, and Stormy Daniels, a pornstar. Trump had an affair with both while married to his current wife, Melania.

And then to no surprise, Fox News pundits spun this in the only way they know how. Sara Carter on Hannity said that the FBI and the Department of Justice are colluding as if it's some sort of deep-state conspiracy. Does someone want to tell her that the FBI is literally a part of the DOJ?

The Republican Party has for too long let Trump get away with criminal behavior, and it's long past time to, at the very least, remove Mr. Trump from office.

And then Trump should face the consequences for the crimes he has committed. Yes, Democrats have a role, too. But Republicans have control of both chambers of Congress, so they head every committee. They have the power to subpoena Trump's tax returns, which they have not. They have the power to subpoena key witnesses in their Russia investigations, which they have not.

For the better part of a year I have been asking myself what is the breaking point with Republicans and Trump. It does not seem like there is one, so for the time being we're stuck with a president who paid off two women he had an affair with in an attempt to influence a United States election.

Imagine for a second that any past president had done even a fraction of what Trump has.

Barack Obama got eviscerated for wearing a tan suit. If he had affairs with multiple women, then Paul Ryan and Mitch McConnell would be preparing to burn him at the stake. If they won't, then Trump's enthusiastic would be more than happy to do so.

For too long we've been saying that Trump is heading down a road similar to Nixon, but it's evident now that we're way past that point. Donald Trump now has incriminating evidence against him to prove he's a criminal, and Special Counsel Robert Mueller is just getting started.

Will Trump soften the blow and resign in disgrace before impeachment like Nixon did? Knowing his fragile ego, there's honestly no telling what he'll do. But it's high time Trump leaves an office he never should have entered in the first place.

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Beto O'Rourke Is The Future For The Democratic Party

Democrats need a new voice, and now they have him.

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As a self-professed progressive, the 2016 presidential election was one of the darkest days of my life. Every day I wish that the election had turned out differently. But if there's a silver lining, the Democratic Party has almost completely reinvented itself and has a chance to move forward.

Barack Obama was an amazing leader for the party for a decade. Hillary Clinton was arguably the most-flawed candidate the modern-day Democratic Party has ever nominated, and she lost to the most-flawed Republican ever nominated. So now the Democrats need someone to look up to and lead the way past the regressive presidency of Donald Trump. That man is Beto O'Rourke.

O'Rourke is a representative of Texas's 16th congressional district, which covers the city of El Paso. But right now people in the political world know him as the guy who is running against arguably the most-hated man in the Senate, Ted Cruz. Former House Speaker and fellow Republican John Boehner once said that Cruz is "Lucifer in the flesh."

Cruz prides himself in being hated by Washington politicians, but hatred from his current colleagues could come back to bite him. "If you killed Ted Cruz on the floor of the Senate, and the trial was in the Senate, nobody would convict you," said Lindsey Graham, Republican senator from South Carolina.

If O'Rourke wins in November, he'll take down Cruz, who is one of the most powerful and influential Republicans in Washington despite being hated. And it could launch Beto to even higher office someday.

Even if he loses to Cruz, Beto has an extremely bright future ahead of him because he's just what the Democratic Party needs right now. He's young, passionate, communicates extremely well and is a perfect representation of what the face of the party should be.

This year, O'Rourke has been setting an example of how Democrats should run their campaigns. Beto has traveled to every single one of Texas's 254 counties. Ever since the Supreme Court's decision on Citizens United v. FEC (2010), Democrats have pushed for campaign finance reform, and O'Rourke is leading by example with his campaign. Beto has taken $0 from Political Action Committees (PACs). All of his money comes from individual donors. Cruz has taken PAC money, but O'Rourke still holds a significant advantage in fundraising.

O'Rourke in his campaign emphasizes that Texas has among the highest immigration populations in the United States, but the senators from Texas, Cruz and John Cornyn, do not accurately represent the diversity of the state. O'Rourke has separated himself from Cruz by speaking out against the proposed border wall and the separation of immigrant children at the border.

I'm not from Texas, but I'm just as excited for this senate race as I was when Doug Jones won in my home state almost a year ago. Beto O'Rourke has an opportunity to make positive change in our country and actually bring people together. If he doesn't win in November, Beto should make plans for 2020 because he can become the face of the Democratic Party.

If you'd like to learn more about, join, or donate to the campaign, here is a link.

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