There have been many times where I've been down, stressed, and depressed. Through this I would often forget about what's happening around me. I would feel that life could not get any better and that I was at my lowest point. But I have made it a point that when I find myself in this state, to express my appreciation for life itself.

Gratitude is so important because it allows us to be thankful and return kindness. It's so easy to get caught up in our own lives that we forget about what's happening and the people around us. Practicing gratitude isn't easy and get's better with more time and practice. Gratitude can help us to expand our thinking about situations that may be hindering us.

Whenever I feel as if I'm in a bad situation or are not feeling my best, I now try and make it a point to think more about the situation that I'm in. What are the positives (if any)? Where is the lesson? Asking these questions have helped me a lot and have allowed me to take time and reflect.

I think that practicing gratitude can have endless positives because it's a time of self-reflection. Practicing this has made me happier, more grateful for life and its ups and downs, and sleep better. I'm more inclined to see the best out of any situation I'm in. This can be hard for a lot of people but with practice, it's honestly one of the greatest feelings.