The Importance Of Being Bored

The Importance Of Being Bored

Everything to know about why you should do nothing.

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I've always thought of free time as a weakness. As I mentioned in one of my previous posts, I like to quantify my success with the number of things on my to-do list. So, naturally, I've trained myself into thinking boredom is the enemy of productivity. However, recent studies have shown that reality is quite the opposite.

In 2014, researchers Sandi Mann and Rebekah Cadman tested how boredom affected creativity. They tasked half the participants in their experiment with completing a boring task before attempting a creative one while the other half went straight to the creative task. The subjects primed with boredom were found to be more productive and imaginative when it came to the creative task.

Rather than seeing boredom as a sign of weakness, it should be seen as a time to recharge. Though productivity is important, it's pointless if your actions lack the creativity and clarity that only boredom provide. More than that, boredom is a means of revolution. Societal pressures teach us that constantly staying busy is the key to success. When we're busy all the time, we tire super quickly and have less time to think. We have less time to think about our goals, how we're being treated, and what we want to change about the world. By falling into the trap of equating business with success we maintain the status quo.

Don't believe me? Try Forbes Coaches Council - "an invitation-only organization for successful business and career coaches." Coach Sherry Swift of Swift Transitions, Inc. calls boredom a time to, "use your inner ear and hear from yourself." She advises young professionals to use boredom, "as a measure to do more, be more, and move forward." Likewise, Coach Cori Burchell, founder of Dear Miss Millionaire, tells her readers to use boredom to ask themselves, "Where in my life am I comfortable but unsatisfied?" Then ask, "What am I going to do about that?"

That being said, boredom is easier to talk about than it is to do. Especially in college, the pressure to always "be on" is prevalent every single day. Bowing out from the competition to take some unstimulated me time is a sign of weakness- or at least that's what I thought. I realized my self-condemnation for boredom was born of my deep insecurity about what people think of me. I thought that if I was perceived as lazy or taking time for myself by others, my reputation would diminish and people would no longer see me as the "successful student, leader, and friend" image that I tried so hard to maintain for myself. But the reality is that no one cares about you as much as you think they do. And even if they do care, their opinion is irrelevant. If I'm taking time for boredom to stimulate my creativity, that's my business and no one else's.

In college, I've found that it's important not only to prioritize your boredom but to put all of your needs first. These last two paragraphs probably sound a little cliche, but I don't think a reminder will hurt. It's imperative that college students spend these fleeting four years concerned with themselves and their futures. What you need to function as a happy, independent, and be a critically thinking person is of utmost importance. Boredom should be at the top of that list; so schedule time in your planner, take walks, disconnect, and have time to think. You'll be endlessly better for it.

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7 Truths About Being A Science Major

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Whether your major is Human Bio, Chemistry, Neuroscience or any other that deals with a lot of numbers, theories, experiments and impossibly memorizing facts, you know the pressures of pursuing a career in this field. So without further ado, here are seven truths about being a science major:

1. There is no “syllabus week.”

Coming back to college in the fall is one of the best times of the year. Welcome week has become most students' favorite on-campus holiday. But then you have syllabus week: another widely celebrated week of no responsibilities… Unless you’re a science major that is. While your other friends get to enjoy this week of getting to know their professors and class expectations, you get to learn about IUPAC nomenclature of alkanes on the first day of organic chem.

2. Your heart breaks every time you have to buy a new textbook.

Somehow every professor seems to have their own “special edition” textbook for class… And somehow it’s always a couple hundred bucks… And somehow, it's ALWAYS required.

3. Hearing "attendance is not mandatory," but knowing attendance is VERY mandatory.

Your professor will tell you that they don’t take attendance. Your professor will put all lecture slides online. Your professor will even record their lectures and make those available as well. Yet if you still don’t go to class, you’ll fail for sure. Coming into lecture after missing just one day feels like everyone has learned an entire new language.

4. You’re never the smartest person in your class anymore.

No matter what subject, what class or what concentration, there will always be someone who is just that much better at it than you.

5. You get totally geeked out when you learn an awesome new fact.

Today in genetics you learned about mosaicism. The fact that somebody can have a disease in part of their total body cells but normal throughout all others gets you so hype. Even though you know that your family, friends and neighbors don’t actually care about your science facts, you HAVE to tell them all anyways.

6. There is never enough time in a day.

You are always stuck choosing between studying, eating, sleeping and having fun. If you're lucky, you'll get three of these done in one day. But if you're a risk taker, you can try to do all of these at once.

7. You question your major (and your sanity) almost daily.

This is especially true when it’s on a Tuesday night and you’ve already consumed a gallon of Starbucks trying to learn everything possible before your . Or maybe this is more prevalent when you have only made it through about half of the BioChem chapter and you have to leave for your three hour lab before your exam this afternoon. Regardless, you constantly wonder if all the stress is actually worth it, but somehow always decide that it is.

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The Truth About Responsibility

Part three of a five-part series on leadership.

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In this five-part series, I'm not going to give you a definition of leadership. I'm not even going to try to come up with one on my own, because your idea of leadership is exactly that, YOURS. My only hope is that my ideas can help you better understand your idea of leadership.

By now, you may have noticed that these articles are structured in a specific way. If you have absolutely no idea what I'm talking about, go check out the first two articles in this five-part series. I tell you why a respective trait, this week that trait is responsibility, is so much more than its definition. Then go on to explain why it's crucial for being a successful leader and leave you with something to ponder.

However, now and in the future, I am going to add a general example to help solidify my point and allow you to see the full picture. These examples are for your use. Interject characters or people you know into the scenarios to better illustrate it for yourself. Maybe you've been in one of these situations, I would love to hear about it.

Part 3: What is responsibility? And what does it have to do with leadership?

Responsibility is similar to leadership in that everyone you ask will probably explain it with a story rather than a definition. This makes sense because it is just too broad to be accurately defined in one statement. I could probably come up with some ideas for stories to illustrate my point about responsibility, but I don't think that would be helpful to you.

Google would tell you that responsibility is "the state or fact of having a duty to deal with something". I actually like this definition! But to better illustrate my point, try this little thought experiment. Think back to the last time you had "a duty to deal with something".

What was that something? Who charged you with that duty? Was it really yours to deal with?

Too often we think of responsibility in mundane terms. Some may say that responsibility is shown by getting an assignment done or showing up to an important meeting on time. I would generally agree that doing these mundane activities show responsibility, but only in a mundane sense. The completion of a duty that someone else charges you with is just too simple.

Think about responsibility. It is so much more than just getting things done. It is so much bigger than an assignment or a meeting.

Responsibility is a mentality. Responsibility is a way of life.

You should really be thinking about responsibility as an ideal which you strive for, not a box that you check. Welp, I was responsible today! I made all of my meetings, check! I finished all of my work, check! Guess I don't need to be responsible tomorrow!

See how well that works out.

Responsibility is about taking ownership of what you do, in all situations. Everything you say and everything you do. The things that you are proud of and those which make you feel ashamed. Each one of your successes, as well every single one of your failures and shortcomings. That last one isn't easy, I know.

Responsibility is also seeing things through to completion. If you start a project, you finish it. If you set a meeting, you make it there on time. If you say you will do something, you do it. No ifs, ands, or buts.

Responsibility is completing a duty which you charged yourself with, regardless of that duty.

But when you start thinking this way, day in and day out, responsibility becomes natural. It becomes the way of life you want it to be, ubiquitous and easy to see. This is when leadership comes into play.

Being more responsible in your everyday life will make you a better leader.

Regardless of the situation, responsibility will carry over. It will also spread. As more and more people see you taking ownership and seeing things through to completion, they will follow your example. Friends, coworkers, neighbors, and family will appreciate the fact that you actually care enough to do what you say you are going to do.

Leading by example, isn't that the best form of leadership?

Here is a scenario for you to view through your own eyes. You are part of a group which is charged with completing a project in a given amount of time. For simplicity, say your boss has appointed one person to be the "leader", charged with scheduling meetings and holding members accountable to the work they say they will do.

As time goes on, this "leader" is often late to meetings or doesn't show at all. This leader often forgets his duties and brings nothing of value to the meetings. This so-called leader is not being responsible, and the group is suffering. You are no closer to your goal then the day the group was formed.

This appointed leader is not showing leadership because he or she is not being responsible. Why should anyone else show up on time or complete what they said they were going to if the leader doesn't do the same? Change starts with you setting the example of responsibility.

Whether you are in the office, on the assembly line, or at home, being responsible will change you and those around you. It will make life better because it makes life easier. Just imagine how much better your life would be if every person who made a commitment to you, followed through on that commitment.

To end and to drive this point home, we will get a little meta. The next time someone breaks a promise or cancels a meeting, accept it for what it is: a lack of responsibility. Then, when it's your turn to keep a commitment, keep it. Don't be petty by saying "Well they did it to me, why can't I do it to them?". A cancellation for a cancellation makes the whole world uninformed.

Lead by example by taking ownership of your commitments and seeing them through to the end. People will respect your responsibility and return it in kind.

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