5 New Year's Resolutions

5 New Year's Resolutions

That are truly beneficial

370
views

.

1. Pledge to do something active every day

This may sound a little silly, but any sort of activity will help you destress and feel good about yourself as well, plus who doesn't enjoy a little time outside? It is really important to stay active and healthy, especially while you are young! It is proven that exercising releases endorphins which will decrease your stress and truly just make you feel healthier.

2. Pick a word to live by for the entire year 

This is incredibly beneficial! Last year, I chose to live by the word: Patience, and let me tell you this made a HUGE difference in my life, throughout 2018 I was constantly thinking about how to live my life with more patience, and now I truly know what being patient means (in all aspects of life). My word for 2019 is Mindfulness!

3. Find Something Positive in Every Negative Life Situation

This one sounds really corny, I know, but it truly makes an impact on how you handle life situations. I have handled a lot of them very badly, but when I started to reflect on the positives, I began to look at these situations as life lessons or stepping stones, that way it did not feel like it was the end of the world to me, which bad life situations should NEVER make you feel like that.

4. Save money every day

We all know our world revolves around money so, to eliminate that stress, pledge to save money everyday! Start a money jar and put the amount of your choosing in it everyday- it could be a penny or it could be five dollars, it really adds up in the end.

5. Set goals for yourself

This is really important, especially if you have a goal oriented personality like me! I thrive on trying to reach my goals, therefore when I started setting goals for myself I noticed a huge improvement in my productivity and work ethic. I chose to set small daily goals, sometimes different each day, like: clean my room, do dishes, etc, as well as setting larger, long term goals like: get in to my dream med school, save ten thousand dollars in a year, and little goals to live by like: go to class all semester, get up earlier, stick to a sleep schedule, clean out closet once a month, etc. I have truly noticed a difference in my life since I have written these goals down on paper, I have noticed myself genuinely working hard to achieve them and feeling better in the process, which is why I believe everyone should try it!







These are 5 New Year's Resolutions that will truly make an impact in your life and health (mental and physical)!





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Top 20 Hottest NHL Players

Whoever said hockey players weren't hot?
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Hockey is my favorite sport. I grew up in a Chicago suburb where hockey fans run wild, so it is literally impossible to grow up here and not be an NHL fan. For some reason, it seems to be believed that hockey players are all ugly with missing teeth, and I could not disagree more. Here is my pick for the 20 hottest players in the NHL.

20. Brendan Gallagher, Montreal Canadiens

Maybe all of the hours I spent studying French weren't a waste, off to Montreal!

19. Alex Wennburg, Columbus Blue Jackets

He has the power to make the whole world believe in love at first sight.

18. Alec Martinez, Los Angeles Kings

Hey I just met you, and this is crazy, whatever you know the song, call me!

17. John Tavares, New York Islanders

The Islanders did not waste their first overall draft pick in 2009 in the looks (and skills) department.

16. Gabriel Landeskog, Colorado Avalanche

Is it just me or does he look like a Disney Prince?

15. Zach Parise, Minnesota Wild

Bonus: He admitted to watching "Pretty Little Liars" with his wife, so he's basically perfect.

14. T.J. Oshie, Washington Capitals

If pictures of him holding his daughter Lyla doesn't steal your heart I don't know what will.

13. Beau Bennett, Pittsburgh Penguins

All-American looks, all-American charm.

12. Carey Price, Montreal Canadiens

There's some beauty behind that goalie mask for the 2015 NHL MVP.

11. Patrick Kane, Chicago Blackhawks

Remember the boy you were told to stay away from in high school but you couldn't because he was so magnetic? That's Patrick Kane for you.

10. Ryan Kesler, Anaheim Ducks

If you don't already have a hot dad crush, this isn't a bad one to start with.

9. Trevor Van Riemsdyk, Chicago Blackhawks

Bonus: He's only 24 and single.

8. Jamie Benn, Dallas Stars

His gelled back hair *heart eye emoji*.

7. Artemi Panarin, Chicago Blackhawks

Whoever said Russian guys weren't hot?

6. Tyler Seguin, Dallas Stars

I'm usually not one for a lot of tattoos and like to think I'm done with my "bad boy" phase, but Tyler changes it all.

5. Andrew Shaw, Chicago Blackhawks

Usually isn't considered one of the better looking players, yet I disagree entirely.

4. Henrik Lundqvist, New York Rangers

If all guys in Sweden look like this book me a ticket ASAP.

3. Brandon Saad, Columbus Blue Jackets

Sexiest eyes in the NHL, and his smile doesn't hurt either.

2. Patrick Sharp, Dallas Stars

There isn't such thing as a hot hockey player list without Patrick Sharp in the top five.

1. Jonathan Toews, Chicago Blackhawks

Great player, great captain, great person, great looking; everything you can want in a hockey player.



Cover Image Credit: Dallas Stars

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How I Lost My Two Front Teeth

Be warned that this story does not involve a tooth fairy.

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This might be one of the most vulnerable (and traumatic) things I could possibly share with the internet. It is continuously something I have to deal with and sometimes I fear I have not quite come to terms with it yet. No, this is not about losing my baby teeth as a child. So buckle down and be prepared for some dark shit.

It was the summer of 2018. At the time, I was very insecure in my open relationship with my ex-girlfriend. She was going out of town to party with her friends, so you can imagine how my mind was racing with thoughts. I am insecure as it is and putting myself in a relationship that I knew I wasn't comfortable with was one of the worst decisions I've ever made. Yet there I was.

I didn't want to think about things that were out of my control and decided to go out with my friends. I was thinking that I couldn't think about things if I was too drunk to care. Before we got to the bar I had already had a couple of drinks. Then I made the terrible decision of drinking Long Island Iced Teas when we got to the bar. After my first one, I was pretty belligerent and at that point, there was no going back. From what I remember and what I was told, a guy at the bar bought me another drink. Things got worse after that.

I wanted to go home but my friends wanted me to wait it out with them until they were ready. A "friend" I just met at the bar ordered me an Uber, hearing that I had expressed I was ready to go home. I stumbled my way out of the bar and into the dark SUV that claimed they were my Uber. That's when things got scary. I remember being yelled at by my driver and feeling scared. I called a friend so they could hear what was happening in hopes I would have a witness to whatever was going on. All I know is that I kept repeating for him to let me out of the car as he screamed at me.

Then, everything went black after the car door slammed and I found myself on the sidewalk with blood on my hands. My friend on the phone picked me up from the side of the road and took me to my dorm. I remember being in an ambulance after that and called another friend. Repeatedly on the phone I said, "Why would someone hurt me? Why would someone do this to me?" When I woke up, I was in a hospital room going in and out of body exams. I stuttered, asking the nurse for a mirror. Upon looking at myself, I welled up with tears. Two of my teeth were broken, my mouth was swollen and face bruised.

Everything was different after that. There was a pending investigation but nobody could find or knew who my driver was. After many visits to the dentist, I found out that my teeth were broken at the root and couldn't be saved. I had temporary caps for a while but eventually had to get them pulled and now I wear a partial. To this day, sometimes I look in the mirror at the gap where my two teeth used to be and I feel forever changed. I know that a lot of the changes were for the best, but I also know I will never have my two teeth back.

I also learned to not ever date someone that couldn't reciprocate your feelings because it can only end up breaking you... or your teeth. But really, I was so insecure in myself and my relationship that I ended up basically hurting myself and putting myself in a terrible situation. I suppose the whole point of this is to tell people to never settle and to take care of yourself. You have to do better for you, even if nobody can be better for you. Also, don't take Ubers alone, especially in a completely intoxicated state. Just be kind to yourself and others.

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