Days go slow, but years go fast. How you start your days truly sets the tone for how the day is gonna go, so might as well start it positively! Here’s eleven things to do to effectively begin your day:
1. Stretch
Not only does stretching release tension on your muscles, it increases blood flow and nutrients to your muscles as well as your cartilage. Stretch away; get those yawns out straight away!
2. Workout
The benefits to exercising are endless, and the feeling afterwards is priceless. You feel like you can conquer the world (or just your day, either way)!
3. Shower
Remember, cleanliness is next to Godliness. Plus, showers are simply refreshing and rejuvenating.
4. Put on your favorite perfume
Treat yourself. The sense of smell is a powerful sense associated with emotion, whether good or bad. Make it good.
5. Brew a fresh cup of coffee
I am a firm believer that a good cup of coffee can be life-changing. Or, at least day-changing. Add in your favorite creamer and a dash of sugar and you’re all set.
6. Open your curtains
Let the sunlight in. It’s good for the soul.
7. Write
Whether it be in a gratitude journal or in a crossword puzzle book, warm up your brain. Put your ideas and thoughts on paper.
8. Turn on your favorite station
Music enhances performance in all areas of life and lowers stress as well. Elevate your mood!
9. Make a healthy breakfast
There’s a reason they say that breakfast is the most important meal of the day. Whether it’s an omelet or a bowl of your favorite cereal, make it a good one.
10. Take your vitamins
Put your health first, always.
11. Get ready for the day
Finally, prepare yourself. Arriving prepared will focus your mind and your energy on your day with limited distractions.
Overall, just do your best; that’s all you can ask of yourself. You got this.