Don't Get Mad, Get Glad!
Start writing a post
Health and Wellness

How to Properly Manage Your Anger

As someone who has struggled with anger in the past, I have discovered ways to cope with my issue.

173
https://www.pexels.com/photo/man-s-face-638791/
Pexels

Throughout my entire life, I've always struggled to cope with anger. I vividly remember getting into altercations with peers during my preschool days over issues containing little-to-no relevance. I'd pick fights with others as I was unable to control myself in uncomfortable situations.

Moments still arise to this day when I fail to bring myself back down to Earth. I sometimes berate loved ones for unknown reasons or lash out while driving in a fit of road rage.

As time has progressed, I've made a valiant effort to improve my anger management skills. I've discovered that getting flustered over the unforeseen obstacles that accompany everyday life is pointless.

Like everyone else growing up, I wanted to fit in. I wanted to create meaningful relationships with individuals. In order to do this, I had to refine myself. Sometimes I succeeded, sometimes I failed. I stayed positive throughout this process. I knew that my patience would pay dividends.

And it did.

Once I developed a tight-knit circle of friends, I finally found that sense of comfort I had been craving for so long. I no longer felt the urge to throw tantrums. I was at peace.

If you also struggle with anger problems, you know that it's impossible to permanently suppress these demons. There's always relapses, temporary slip-ups triggered by some event outside of one's control. I've experienced this myself, and I am able to confidently label it as one of the most discouraging feelings in the world.

You feel as though all the progress you've made has suddenly vanished. Turn the record over, back to square one, right?

Wrong.

The key to overcoming these obstacles is to maintain a positive attitude. It's not the end of the world; shit happens. All you can do is embrace adversity and use it as a motive for future improvement.

I went through a period of anger-related relapses during middle school. This was a tough time for me, a period defined by rapid physical, mental, and emotional change. I was a 14-year-old boy who had friends, but something still wasn't right.

Then, high school arrived.

High school was a life-altering experience that I would not trade for the world. High school is where I discovered my true self.

I discovered how much I enjoy writing. I discovered how much I enjoy music.

I discovered how much I enjoy girls. I discovered how much I enjoy beer.

I discovered how much I enjoy being happy.

For me, a successful life isn't derived from wealth or fame. A successful life is obtained via fulfillment. One must feel fulfilled with his or herself in order to be successful. I inherently believe that every person has ambitions. While these ambitions vary widely, they are important to their respective owners and should be valued greatly.

I have established ambitious, yet achievable goals for myself. I hope to attend law school following college graduation. I also hope to one day write a book. I want to be a role model for other individuals.

If I hope to fulfill these aspirations, I must remain determined.

By discovering what I enjoy doing and what I aim to do in the future, I have found solace in my own skin. I refuse to be fazed by what I cannot control. I am an imperfect human being. Failure is simply a component of the process.

But I promise to bounce back from failure. I will overcome hardship in pursuit of my dreams and inevitably prevail. Some of us can't help being born with anger problems, but we can help with controlling our flaws.

Rise up, my friends. Today you have been reborn. Instead of getting mad at the rest of the world, go out and own it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

96026
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments