6 Tips For Drinking Tea And Maximizing Its Capabilities
Start writing a post
Lifestyle

6 Tips For Drinking Tea And Maximizing It's Capabilities

A natural and healthy way to manage your energy, rest, and wellness.

5847
https://www.pexels.com/photo/peppermint-tea-on-teacup-1417945/
https://www.pexels.com/photo/peppermint-tea-on-teacup-1417945/

Drinking hot tea is a tradition that has been practiced for ages, and typically in spots all over the world. There are many benefits to both iced and hot tea, and with time it becomes an acquired taste. I have been drinking a variety of tea for years now, and have tried so many different varieties! I love the endless combos and possibilities that come along with this herbal drink.

Below are some of my favorite tea tips that I've learned or acquired. No matter how you drink it, I hope these tips will change your views on tea!

Caffeine is your best friend.

One of the main purposes of tea is its ability to suddenly wake you up, except without the coffee jitters. Drinking a heavily caffeinated tea, such as black or green, can boost your energy in the morning. Tea can be used for long-term energy boost because it doesn't provide the 'crash' that is associated with coffee drinking. Matcha green tea is known for its energy increase and ability to boost brain function!

It's okay to relax sometimes.

Just how some tea can give you energy, there is also some teas that can help calm you down after a long day. My go-to is chamomile tea, perfect for sleeping or an upset stomach. Lavender tea is another great way to unwind when you have been under a lot of stress.

Longer doesn't necessarily mean better.

Just because you leave the tea bag soaking for two hours doesn't guarantee that the tea will absorb a richer flavor. If anything, keeping the tea bag in the water makes the tea taste bitter. Ideally, anywhere between two and five minutes is the length that the teabag should sit in the water.

Tea bags VS loose tea leaves.

When I talk about hot tea, I am alluding to the tea bags sold at the grocery store. Some brands that I have had great experiences with are: Tazo, Celestio, Lipton, and Yogi! Another way to drink tea is the dry leaves and put them in a diffuser

Water temperature is key.

Having the perfect temperature of water is the foundation of good and hearty tea! I like to brew boiling water from a Keurig machine. This is the main way that I get hot water for my tea, but you can also microwave a mug or boil water on the stovetop.

Play around with the variety.

There are seriously endless possibilities for different types of tea! You can use two different tea bags to combine the flavors, such as ginger and turmeric. Or you can double the strength of a tea by adding more than one tea bag!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Ready or not, here come the holidays, friends, and if you're as obsessed with the spirit of the season as I am, you are much more ready than not. Thanks to Hallmark Channel's Monopoly game making it possible to celebrate all year long, you can be ready now, too!

Keep Reading... Show less

That's right, you heard that correctly: Demi Lovato and Max Ehrich called off their engagement after the couple originally announced their engagement in July after beginning to date in March.

Keep Reading... Show less
Swoon

Demi Lovato's Called-Off Engagement Reminds Us Of The Importance Of Taking Our Time In Relationships

While this may be another hardship she sadly has to endure, I know she will find a way to inspire and help others through it.

3039

I am heartbroken.

Keep Reading... Show less

We all love a good ol' sappy Christmas movie and this year, the Hallmark Channel is finally giving us what we want: diversity.

Keep Reading... Show less

September is Suicide Awareness Month, providing an opportunity to raise awareness, further educate yourself, and remember the reality that mental illnesses present. Yet it's critical to understand that suicide awareness is not an annual Instagram hashtag to use and forget. Actively advocating for mental health resources, progress in education, and a broken stigma is an everyday ask — an activity that we can each participate in.

Keep Reading... Show less
digitaltrends.com

Freshly popped buttered popcorn in your lap and a glass full of crisp Coca-Cola is at your side. All the lights are turned off and you are tucked into a cozy blanket. You have the whole day off and no responsibilities besides refilling your popcorn bucket. Now all you have to do is decide on what movie to watch, but you know one movie will not fulfill your need of relaxing all day. A movie marathon is the only answer to your problem. In case you did not know what movie series to start with, try a few of these.

Keep Reading... Show less
A Touch Of Teal

It's the oldest story in the world: one day a new tv show comes on and you fall in love with each character and their story. In 2003, the show "One Tree Hill" was born and stole the hearts of fans of many ages. Torn between the sweet, underdog Lucas and tough, popular boy Nathan, people became hooked through the family and relationship drama the characters went through.

Keep Reading... Show less
Student Life

12 Starbucks Iced Drinks You NEED In Your Life

Must-try beverages brought to you by your local barista.

659375
FoodBeast

Be kind to your baristas, they can make you some pretty great drinks. With the temperature rising and the days getting longer, it's approaching the time to find your summer staple to keep you cool (and caffeinated) over the next few months.

Keep Reading... Show less
E!

"Keeping Up With The Kardashians" is coming to an end after 20 seasons of intense drama, family bonding, and Scott Disick. It's sad for some and a relief for others who find the show way overhyped.

Keep Reading... Show less
Facebook Comments