4. Avoid foods that are high in fats and carbs before bed. | The Odyssey Online
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10 Things You Can Do To Improve Your Sleep

Get yourself into a routine, like, yesterday.

syedaayeshar
Jun 24, 2019
Eastern Michigan University
1824
10 Things You Can Do To Improve Your Sleep
Photo by Gregory Pappas on Unsplash

Sleep is important. The quality and the quantity of your sleep is much important. However how much sleep do we actually get is the real question here. Do we typically get a 8-9 hour sleep which is recommended? Or do we often try to stay awake and active with a four hour sleep? To know how to sleep is one thing but t stay asleep with no problem is another thing. The effects of not sleeping well are real and are probably some things you already struggle with. So ditch the three cups of caffeine you would use to stay awake. Instead try these ten methods to not only get better quality sleep but also to get a fresh new start on everyday.

1. Have a mug of vanilla milk before going to bed.

Photo by Nikolai Chernichenko on Unsplash

2. Exercise 30 minutes per day.

Photo by Curtis MacNewton on Unsplash

3. Drink lavender tea.

Photo by Brigitte Tohm on Unsplash

4. Avoid foods that are high in fats and carbs before bed.

Photo by Vera Cho on Unsplash

5. Take a bath or shower before bed.

Photo by Dan Smedley on Unsplash

6. Have and maintain a calm environment.

Photo by Joshua Rawson-Harris on Unsplash

7. Read a book.

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8. Have a bedtime routine.

Photo by Jp Valery on Unsplash

9. Free hand journal or structure journaling

Photo by Dariusz Sankowski on Unsplash

10. Reduce the use of electronics near bedtime.

Photo by Christopher Gower on Unsplash

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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