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10 Things You Can Do To Improve Your Sleep

Get yourself into a routine, like, yesterday.

syedaayeshar

Jun 24, 2019

Eastern Michigan University

1824

10 Things You Can Do To Improve Your Sleep

Photo by Gregory Pappas on Unsplash

Sleep is important. The quality and the quantity of your sleep is much important. However how much sleep do we actually get is the real question here. Do we typically get a 8-9 hour sleep which is recommended? Or do we often try to stay awake and active with a four hour sleep? To know how to sleep is one thing but t stay asleep with no problem is another thing. The effects of not sleeping well are real and are probably some things you already struggle with. So ditch the three cups of caffeine you would use to stay awake. Instead try these ten methods to not only get better quality sleep but also to get a fresh new start on everyday.

1. Have a mug of vanilla milk before going to bed.

Photo by Nikolai Chernichenko on Unsplash

2. Exercise 30 minutes per day.

Photo by Curtis MacNewton on Unsplash

3. Drink lavender tea.

Photo by Brigitte Tohm on Unsplash

4. Avoid foods that are high in fats and carbs before bed.

Photo by Vera Cho on Unsplash

5. Take a bath or shower before bed.

Photo by Dan Smedley on Unsplash

6. Have and maintain a calm environment.

Photo by Joshua Rawson-Harris on Unsplash

7. Read a book.

Photo by chris liu on Unsplash

8. Have a bedtime routine.

Photo by Jp Valery on Unsplash

9. Free hand journal or structure journaling

Photo by Dariusz Sankowski on Unsplash

10. Reduce the use of electronics near bedtime.

Photo by Christopher Gower on Unsplash

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Things You Can Do To Improve Your Sleep

Get yourself into a routine, like, yesterday.

1. Have a mug of vanilla milk before going to bed.

2. Exercise 30 minutes per day.

3. Drink lavender tea.

4. Avoid foods that are high in fats and carbs before bed.

5. Take a bath or shower before bed.

6. Have and maintain a calm environment.

7. Read a book.

8. Have a bedtime routine.

9. Free hand journal or structure journaling

10. Reduce the use of electronics near bedtime.

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Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

2. Trees

3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

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