This is truly the summer we've all been waiting for. The weather is amazing; everyone is home from school and ready to make the most of the short four months away from school. So what's stopping you from living your best life, taking control of your happiness, and having a great summer? Oh yeah, anxiety.
Anxiety. The dreaded seven-letter word we all have had our fair share of battles with. If you haven't, you're lucky, but you're also almost inevitably bound to experience it sooner or later.
Having been prone to rough bouts of anxiety, I've slowly (emphasis on the slow) learned how to make these rocky times a little less rocky. I've almost perfected my daily routine to prevent any and all contributors to anxiety attacks. So without further ado, here is my daily anxiety ass-kicker routine.
1. Wake up and chug a glass of water.
Every morning, I wake up and I am nauseous. It's not fun and honestly very irritating. I've learned over time that if I keep a glass of water next to my bed and drink it when I wake up, I automatically feel 10 times better. I've also noticed a drop in anxiety levels throughout the day when I do this.
2. Make a list on your phone of what you need to do and at around what time.
If I don't make a list of what I need to do, I will almost always have a panic attack, especially on the busy days. Having a list of what I need to do, while it isn't much, definitely clears my head.
3. Take Olly Goodbye Stress Gummies.
These gummies are made of GABBA, L-Theanine, and Lemon Balm to help combat everyday anxiety. I have tried so many of these kinds of stress relievers and they always left me either nauseous or unaffected. These gummies are the real deal and start working in only 30-60 minutes.
4. Carry gum with you wherever you go.
While these tips can help to combat anxiety, they definitely won't rid you of it. A stick of gum is perfect for those unexpected and evil panic attacks. Chewing on something will distract your brain and bring you down.
5. Practice deep breathing.
This simple but very powerful tip may be the best one I have to give. Practice breathing in for four seconds, holding it for three, and breathing out for four again. This lowers your heart rate and brings you back to a calmer state. While doing this, it helps to look around the setting you're in and name things you see. This grounds you to your surroundings and slowly brings you back.
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