1. Stop obsessing over social media.

Studies have shown a direct correlation with a lack of concentration and increased use of social media through mobile uses. A useful technique to combat this issue is to first delete all social media off of your phone. By deleting off all of these applications, it will force the mind to not be so attached to checking a status update, a tweet, or an Instagram post. You can still look at social media, but it would be healthy to spend no more than 30 minutes on it. Social media accounts can be viewed through the computer and can be easier to withdraw from.

2. Use a coloring book.

Not everyone is a creative artist. However, by using coloring books, stress is being transferred from the brain directly onto a harmless medium, paper. By coloring in between studying for tests, you are minimizing the amount of stress within your body.

3. Limit texting.

Interactions are always better in person. By minimizing texting and phone call use, interactions will become a lot easier in person. Easier routes to communication will diminish the need to want to communicate. By being in person, you will learn to communicate a lot more effectively. This can later be important in situations such as interviews, meetings, and grandiose presentations.

4. Get a hammock.

Who doesn't want to sit in a Hammock? Increasing use of sitting in a hammock can help you destress. It is recommended to use a hammock during mild temperatures during the day, and mild temperatures at night. Stargazing goes very well with this, and can, in general, bring a lot of happiness.

5. Go on a daily run with friends.

Spending an average of 20 minutes going on a run with friends is extremely healthy. As college students, it's difficult finding time to do full workouts, so a safe alternative is to do with friends and for a shorter amount of time. Dedicating 20 minutes to running with friends will help with self-esteem, body image, and sleeping a lot better at night.

6. Limit your mainstream news network viewing to 30 minutes.

Regardless of what political views you side with, news can be really draining. Stop watching CNN for hours every day. Let loose, stay away from it for long periods of time. By watching the 30 minute ABC World News every day at 6:30, you get a full recap of the news coverage from the day in a very moderate perspective. This can lead to a lot less stress, and will still give you the full coverage without making you watch CNN for hours.

7. Adventure once a week.

You are never too old to go on an adventure. Get in a car, drive to a new location (far or close). Spend time with friends in a new place, and take in scenic views and feelings of freshness.

8. Visit the beach every two weeks.

The beach can be one of the most relaxing and fun places to go, especially if you live in Florida. Take advantage of it.

9. Sleep 7 hours a night.

Sleep is one of the most vital functions of the human body. Though attaining 8 to 9 hours is difficult for a college student, putting in the effort to procrastinate less and get work done to sleep at least 7 hours is very doable. So do it.

10. Go to a new restaurant weekly.

Regardless of who you are or where you come from, food is most likely very important to you. Vintage restaurants, big or small, will offer a wide variety of food to chose from. By choosing to go to new places, you are accustoming your body to change and are thereby relieving yourself from stress and being a bit of an adventurous foodie.

11. Meet someone new every week.

Social gatherings, big or small, are prevalent in college.

12. Treat yo self to retail therapy.

More than 90% of your problems can be solved with retail therapy. Use it.

13. Meditate or pray.

It does not matter if you believe in God or not. Take part in meditation exercises and classes and learn to be in tune with yourself, your body, and nature. If you are religious, get in the habit of praying daily.

14. Get into quotes of the day.

By installing an app on your phone to give you daily updates on quotes, you are helping yourself have better days. The central form of advice to give in this case is to be able to open up this quote first thing in the morning. It will help to energize your day and start off your week on a good note.

15. Drink more water.

According to the Center for Disease Control, water is imperative in terms of: "Protect[ing]your spinal cord and other sensitive tissues," thus serving as a vital resource to function and live.