Are you worried about the increasing cases of breast cancer patients? Are you finding ways to prevent getting breast cancer? Women must stay fit and avoid excessive alcohol consumption. If you too are worried, go through the list of ways to avoid getting breast cancer.
Breast cancer prevention starts with a healthy lifestyle. Following a few steps can help you lower your chances of developing breast cancer. However, some factors like genetics and family history cannot be changed. What you can change are your lifestyle and unhealthy food habits Marlborough sauvignon blanc.
Check out the ways to avoid getting breast cancer
Unfortunately, there isn't any sure way of preventing the occurrence of breast cancer. You can only reduce your chances of getting the disease. Certain risk factors are beyond control, whereas some can be controlled. Recent studies have proved that positive changes to one's lifestyle and food habits can lower the chance of getting the disease.
Follow the below mentioned ways to avoid getting breast cancer:
1. Limited consumption of alcoholic drinks-
The more you consume alcoholic drinks, the more you develop your chances of getting this disease. Especially women who suffer from high blood pressures and high sugar levels must restrict alcohol consumption. Research works suggest that drinking alcohol must be prohibited to less than one drink a day because even small amounts of alcohol increase the risks.
2. Avoid smoking-
Researchers have found links between smoking and breast cancer. If you are a frequent smoker looking for ways to avoid getting breast cancer, you must first leave this deadly habit of smoking. Premenopausal women, who smoke are highly susceptible to developing breast cancer.
3. Maintain your weight-
Women suffering from obesity or overweight also have high chances of developing breast cancer. Especially if you have gained weight after menopause, you must bring your weight under control.
4. Stay active-
Doing physical exercises daily helps your body to breathe. It also enables you to maintain a healthy weight, thus reducing your risks of developing cancer. Any adult woman must exercise for at least 150 minutes per week if she follows moderate exercises and activities. In case if rigorous physical activity, 72 minutes every week would suffice.
If you have a small breast size, doing the right kinds of exercise would enlarge your breast size.
5. Breast-feed-
Doctors also suggest women breast-feed their babies more. Researchers say that breastfeeding has a protective effect against breast cancer.
6. Follow a healthy diet-
Another way to avoid getting breast cancer is by maintaining a balanced diet. Eating a healthy diet helps keep the blood sugar, thyroid, and pressure levels to their minimum, thus reducing diabetes, cardiac arrests, etc.
Women who intake more of proteins and less of fats have been found to stay safe. Consuming a Mediterranean diet and Extra Virgin olive oil and mixed nuts also lower the risk of breast cancer. Such foods also help to grow breasts naturally.
The Mediterranean diet mostly consists of food derived from plants such as whole grains, vegetables and fruits, which are essential sources of protein and vitamins for the women body.
For women having increased chances of getting breast cancer
If your family has multiple women who have breast cancer, it means you too suffer from high chances of getting it. Needless to worry about it. With the advancement of medical science, many things can be done to find out what are your risks of developing this disease.
Women nowadays can opt for genetic counselling and testing for breast cancer. Visit your nearest health care provider to get a thorough check-up done.
Above mentioned are six useful ways to avoid getting breast cancer. Be mindful about breast cancer detection. If you notice any changes in your breasts, a lump or changes in the skin around your breasts, bring it to the doctor's attention at once. Stay alert and spread breast cancer awareness among the masses