I used to always be the kind of person who lied around in her room with my Netflix and social media. I didn't go out very often, I didn't always do the readings I needed to do for class, and I generally felt bad about myself. It was making me miserable. Recently, I decided to turn my life around. I wanted to feel better about myself and I wanted to be more active in everyday life. And here is how I did it. (Disclaimer: This is based on how I define a happy, healthy lifestyle. I am not suggesting that this is the only way to be happy, this is my personal experience.)
Since I've started using Pinterest regularly (shameless self-promotion here), I've found so many things that have motivated me to get my life in check. I have so many boards of the things I like, such as new fitness and food ideas. It's a great way to keep your mind organized.
OK, this one sounds really weird, but I swear it's great. This is how I became motivated to get my schoolwork done. You've heard of Tumblr, right? Basically, studyblr is a community of people on Tumblr that make posts of their notes and their planners and they help others stay motivated to learn. They also share great resources, such as language conjugation helpers and printables that help you stay organized.
3. Make a schedule.
Stemming off of number two, I made a schedule. You can do this however you feel best fits you, but I've used a combination of Google Calendar and a personalized planner called a Bullet Journal. This way, I know everything that I have to get done in a day and I feel accomplished when I go to bed at night. I also don't lie in bed worrying about all the things I need to do the next day.
I've become more excited about working out. It's not that I didn't like working out before, I just never had the motivation to get off of my lazy butt and do it. Now that I have, I feel amazing. I go for a run, do yoga, or do simple basic workouts like pushups and sit-ups every day and as long as you make the time for it, you will be rewarded. After all, exercising releases endorphins and endorphins make you happy! (And happy people just don't shoot their husbands. They just don't.)
6. Skincare, skincare, skincare.
7. GO OUT.
Just stay out of the house for as long as you can every day. I find the more I'm out of the house, the more I'm motivated to do things that I need to get done. If you're bored, go for a run. If you need to study, go to the library or coffee house instead of tucked away in your dark room. The brighter atmosphere will help raise your spirits without even needing to talk to anyone.
8. Green tea.
I've cut back on coffee and have started having a mug of green tea every morning. Not that there's anything wrong with coffee, especially when you drink it black, but green tea has so many health benefits that coffee doesn't. Green tea helps stimulate your metabolism, so when you drink it in the morning, your metabolism will be higher throughout the day. It also has the caffeine you need to wake up.
I've started shifting my sleep routine. I've begun going to bed earlier and waking up earlier. It's one of my goals to be a 5 a.m. person. You don't have to be that ambitious, but try to get between seven and nine hours of sleep every night, and the earlier you wake up, the more you'll get done, which makes you feel better. You'll also wake up feeling like you got enough sleep and that you don't necessarily need coffee or tea to wake you up.