Cereal is an easy and universal alternative to a healthy nutrition filled breakfasts. This carbohydrate filled mixture of milk and unhealthy starches and sugars majorly contributes to the high obesity rates of many kids around the country. Due to its ease, many children eat cereals two to three times a week which is unnecessary for a healthy body. Here are five unhealthy facts about cereal.

1. Loaded With GMOs

Many kinds of cereal are not classified as organic, which can mean they contain genetically modified ingredients (GMO). GMOs can cause many different health issues such as allergies and autoimmune diseases, just to name a few.

2. Loaded With Preservative

Labels on cereal boxes suggest preservatives such as BHT and BHA have been added to make these cereals last longer on store shelves. Preservatives had been linked to behavioral problems and are believed to be carcinogenic.

3. Artificial Dyes

Many cereals use artificial dyes and colors to lure children into buying their products, but the truth behind them may surprise you. Artificial dyes have been associated with many behavioral issues in children.

4. Artificial Flavors

Almost all cereals are artificially flavored meaning they use ingredients to make the taste of a specific food. Artificial flavors are connected to allergies, headaches, and cancer just to name some.

5. Stripped of Nutrition

Many grains and starches get stripped of their vitamins and minerals during the creation of the fun shapes kids love about their cereals. This lack of nutrition makes cereal the worst possible breakfast for growing children.