Here’s The Best Way To Eat Your Food On Thanksgiving To Make Sure You Have Enough Room To Taste Everything
Start writing a post
Community

Here’s The Best Way To Eat Your Food On Thanksgiving To Make Sure You Have Enough Room To Taste Everything

As someone with eyes notoriously bigger than my stomach, this information is critical to enjoying a successful Thanksgiving meal.

68
Here’s The Best Way To Eat Your Food On Thanksgiving To Make Sure You Have Enough Room To Taste Everything
Getty Images

Thanksgiving is, in my opinion, one of the most underrated holidays of the year. After Halloween, some people begin decorating for Christmas and planning for December while they wish away the days of November in hopes that Christmastime will come sooner. I think that rushing through Thanksgiving is a real shame especially as someone who absolutely loves to eat.

My relationship with food throughout my life has been very positive. I've never been a very picky eater, I've always loved to try new foods, and I've always looked forward to Thanksgiving as an opportunity to eat all the most nostalgic dishes that just don't taste the same if you eat them in April. The only thing that I wish was different in my relationship with food and eating is that I always think I can eat more than I end up eating. It kills me to throw away food or be wasteful, but I always fill up way faster than I anticipate which can leave me the awful job of having to toss out sweet potatoes or mac and cheese after a Thanksgiving meal.

To help combat this, I've done some research into professional eaters, and learned how they prepare for competitions where they consume insane amounts of food. I've also looked into how to best order the food you eat so that your stomach doesn't feel full early into the meal. Below are my tips and tricks for how to best prepare for Thanksgiving dinner this year so that you can make sure you're able to eat everything on your plate without feeling overly full.

Tip 1: Prep by eating bigger meals in the days before Thanksgiving.

By eating bigger meals in the days leading up to Thanksgiving you will help to stretch out your stomach to fit more food. One common misconception about eating Thanksgiving dinner is that you should fast beforehand to eat more food. By not eating much in the days leading up to Thanksgiving, you're training your stomach to be smaller, and your brain to tell yourself that you're hungrier. This will lead to you eating ravenously at the start of the meal and then feeling completely stuffed after the first few minutes of dinner. So, in the days before Thanksgiving be sure to eat meals that will keep you feeling satisfied and that will keep your stomach at the right capacity to fit all the Thanksgiving foods you want to eat.

Tip 2: On the day of, start with carbs then protein.

By starting with carbs like potatoes and rolls, you will help start to expand your stomach before hitting some of the more filling items like proteins and fiber. Our stomachs process various foods differently, so it's important to note that starting off by eating turkey may actually make you feel fuller faster since you're digesting protein which takes more time and energy than digesting carbs.

Tip 3: End with fiber. 

Whether it's green bean casserole or broccoli salad, save the veggies for last. Just like you should ease your stomach into digestion by starting off with carbs, it's a good idea to end with fiber which takes the longest to process and digest. Also, by the time you begin to process the last things you ate during your meal, your stomach will be able to start digesting faster since it's already been working through carbs and protein meaning you should be ready for dessert faster than if you were to start with fiber and end with carbs. Speaking of dessert...

Tip 4: You always have room for pie. 

Sweet foods do not make us feel full in the same way savory foods do, so go ahead and eat that piece of pumpkin pie! Even if you feel pretty full, it's unlikely that pie is going to be the food that puts you over the edge since sweet foods fill us up less than savory foods. Plus, who doesn't want pie on Thanksgiving?

Tip 5: Work in shifts of 60-90 minutes. 

If you're the type of person to go back for seconds, try to wait around 60-90 minutes before tackling another plate of food. Your stomach will be able to fit more this way because it will have had enough time to move the last bite you ate into your intestines meaning you'll be able to start the whole process over again.

Tip 6: Try to avoid napping immediately after dinner. 

While a nap is one of the staples of a good Thanksgiving in my opinion, try not to nap right after you get done eating. Standing up and moving around for a few minutes will help your body digest food faster and help you feel better when you wake up. If you lay down right after eating, your stomach will be turned on it's side meaning it's going to take a lot longer and a lot more effort for it to digest all the food you consumed. Do yourself a favor and take a lap or two before you nap. You'll thank me later.

So those are my tips for how to eat your best on Thanksgiving. I hope they help you tackle all the delicious food on your plate and help eliminate any food waste that may otherwise occur this year (although, if you've been throwing out leftovers you've made a big mistake). Happy eating and happy Thanksgiving everyone!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

5 Simple Ways To Give Yourself Grace, Especially When Life Gets Hard

Grace begins with a simple awareness of who we are and who we are becoming.

1849
Photo by Brooke Cagle on Unsplash

If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human. Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming. As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story.

Keep Reading... Show less
Entertainment

Breaking Down The Beginning, Middle, And End of Netflix's Newest 'To All The Boys' Movie

Noah Centineo and Lana Condor are back with the third and final installment of the "To All The Boys I've Loved Before" series

303953
Netflix

Were all teenagers and twenty-somethings bingeing the latest "To All The Boys: Always and Forever" last night with all of their friends on their basement TV? Nope? Just me? Oh, how I doubt that.

I have been excited for this movie ever since I saw the NYC skyline in the trailer that was released earlier this year. I'm a sucker for any movie or TV show that takes place in the Big Apple.

Keep Reading... Show less
Lifestyle

4 Ways To Own Your Story, Because Every Bit Of It Is Worth Celebrating

I hope that you don't let your current chapter stop you from pursuing the rest of your story.

190569
Photo by Manny Moreno on Unsplash

Every single one of us has a story.

I don't say that to be cliché. I don't say that to give you a false sense of encouragement. I say that to be honest. I say that to be real.

Keep Reading... Show less
Politics and Activism

How Young Feminists Can Understand And Subvert The Internalized Male Gaze

Women's self-commodification, applied through oppression and permission, is an elusive yet sexist characteristic of a laissez-faire society, where women solely exist to be consumed. (P.S. justice for Megan Fox)

92735
Paramount Pictures

Within various theories of social science and visual media, academics present the male gaze as a nebulous idea during their headache-inducing meta-discussions. However, the internalized male gaze is a reality, which is present to most people who identify as women. As we mature, we experience realizations of the perpetual male gaze.

Keep Reading... Show less
Lifestyle

It's Important To Remind Yourself To Be Open-Minded And Embrace All Life Has To Offer

Why should you be open-minded when it is so easy to be close-minded?

286102

Open-mindedness. It is something we all need a reminder of some days. Whether it's in regards to politics, religion, everyday life, or rarities in life, it is crucial to be open-minded. I want to encourage everyone to look at something with an unbiased and unfazed point of view. I oftentimes struggle with this myself.

Keep Reading... Show less
Swoon

14 Last Minute Valentine's Day Gifts Your S.O. Will Love

If they love you, they're not going to care if you didn't get them some expensive diamond necklace or Rolex watch; they just want you.

172246

Let me preface this by saying I am not a bad girlfriend.

I am simply a forgetful one.

Keep Reading... Show less
Student Life

10 Helpful Tips For College Students Taking Online Courses This Semester

Here are several ways to easily pass an online course.

114736
Photo by Vlada Karpovich on Pexels

With spring semester starting, many college students are looking to take courses for the semester. With the pandemic still ongoing, many students are likely looking for the option to take online courses.

Online courses at one time may have seemed like a last minute option for many students, but with the pandemic, they have become more necessary. Online courses can be very different from taking an on-campus course. You may be wondering what the best way to successfully complete an online course is. So, here are 10 helpful tips for any student who is planning on taking online courses this semester!

Keep Reading... Show less
Lifestyle

Take A Look At The Extravagant Lane Woods Jewelry Collection For Valentine's Gift Ideas

So if you are currently looking to purchase jewelry for yourself or as a romantic gift for your S.O., you should definitely look at the marvelous and ornately designed Lane Woods Jewelry collection

335093

Just like diamonds are a girl's best friend, so are pearls, rubies, gold, emeralds, and any type of luxurious jewelry you can get your hands on! A woman is incomplete without a piece of jewelry on her and it is a gorgeous accessory required for all occasions. So if you are currently looking to purchase jewelry for yourself or as a romantic gift for your S.O., you should definitely look at the marvelous and ornately designed Lane Woods Jewelry collection.

Keep Reading... Show less
Facebook Comments