COVID-19 really came into play for U.S. students around mid-March. Classes were canceled, businesses were shut down, and life came to a halt. If you are anything like me, you've been stuck inside with nothing but sweet and salty snacks as company. Now a few months ago if I would have even imagined that scenario, I wouldn't hesitate to choose that lifestyle.

"No responsibilities but keeping my pantry full and keeping up with new shows on Netflix," what's better than that? However, countless snacks throughout the day can add up, as we all may have witnessed. As our days go by, pounds get added on.

One of my many ways to get through the day has been scrolling for hours on the app Tik Tok. A consistent trend since downloading the app has been showing different workout routines done throughout the week. Around a month ago, after seeing endless videos I, myself, finally became motivated to do something about the food that has been packed on throughout this quarantine. A workout that has come up more than a few times is "Chloe Ting's Two-Week Shred." What better way to see if something works than to try it yourself?

The first thing I noticed with this program was that it doesn't seem to ease you into the daily workout given. You jump into a three-set workout with seven individual movements in each set. It may not sound like a lot, but in reality, after spending days on the sofa with a bowl of chips, the soreness can definitely take a toll. If you're motivated, you can push through the first few days of pain. Although, I recommend starting with a smaller workout for a few days to ease your body into moving again if you don't want to feel like jelly when you're done.

The program itself is great and it does show results — I am not where I want to be quite yet but it has helped. I believe this two-week workout routine is best for those who want to shed a few pounds before a trip to the beach. As far as long-term, sustainable programs go, you need much more than a video to follow along. Eating habits are the biggest factor in weight control and aren't nearly as focused on.

Keeping your meals and snacking the same and just adding a workout may help you, but in reality, will the workout stay consistent with what you have going on in a day?

If you're anything like me, better food choices can physically and mentally bump your self-esteem. The negative connotation that comes with healthier foods doesn't give the appreciation they deserve. There is much more besides broccoli and carrots. This past month, I have learned that I can soothe all of my cravings without swallowing empty calories.

Working out is great — bodies are meant to move — however, we're allowed to enjoy ourselves. Let's stand up and do it in a way that makes us feel great in the process.