You Have Gum Disease But Feel Embarrassed To Go To The Dentist What Can You Do At Home?

You Have Gum Disease But Feel Embarrassed To Go To The Dentist What Can You Do At Home?

Natural Toothpaste For Receding Gums

How do healthy gums look like? Healthy gums lie tightly along the toothed halves, are pink colored and do not bleed during brushing. Unhealthy gums are usually dyed, swollen, painful and bleeding quickly. In some cases, the tissue retreats and teeth are exposed. This article not only describes the cause of gum disease but also how to get the gums healthy again and how to find the natural toothpaste for receding gums.

Causes of Receding Gums

Dental sponges can be caused by various causes, often with tartar in the main role.

· Toothpaste and tartar, in particular, the failure to floss.

· Dry mouth

· Sulfur gases from tongue plaque

· Sharp pick and teeth

· Hot food like soup or hot fries.

· Pregnancy

· Diabetes

You burn to, for example, hot fries or soup can bring your tooth tissue a lot. Also, sharp sharpening of a broken tooth can cut into your tissues and cause inflammation. Dental plaque or tartar is the leading cause of gum problems. Just under the gum, there is a 1-3 mm space. Bacteria can easily hide in this. Especially by flossing you can get rid of these bacteria. A toothbrush achieves these places less well. Especially after your 35th year, when the composition of saliva changes, there is a greater chance of tartar. Because the saliva contains a stronger concentration of lime, dental plaque can harden faster to tartar. Only teeth cleaning are no longer sufficient. For a list of useful remedies for inflamed gums click here.

The Danger Of Dental Plaque

In a dry mouth and due to insufficient brushing, dental plaque quickly develops. Tooth plaque has the property to cling to the teeth and choose. In toothpaste, there are millions of bacteria secreting toxic substances and acids and affecting the gums and piercing gaze. The body then puts an inflammatory reaction, causing the gum to turn red, swell and sometimes bleed. 

Best Receding Gum Toothpaste | Healthy Gums Get Tips

Many products on the market claim to work well against a gum infection. It is advisable to look critically at what resources you use. Bubbles with hydrogen peroxide, chlorhexidine, triclosan, and alcohol kill bacteria but can mean the entire oral flora, which causes a high risk of dental discoloration, black tongue, mouth burn, bad breath and even mouth cancer (for long periods of time). What can you use better? Products with zinc, tea tree oil and active oxygen (based on sodium chlorite) are an excellent alternative to turning off bacteria. These mouth-friendly ingredients are found in PerioTherapy and Oxyd8 Plus products.

Other Good Remedies For Receding Gums Treatments

· Super soft toothbrush. 

· Profi dental remover.

· Easy Reach Floss 

· interdental reduction 

· Toothpaste for receding gums

· Receding gums mouthwash 

· Tongue scraper

2 Stages Of Gum Disease Receding Gums

Unhealthy gums have 2 stages. Gingivitis and periodontitis: In the first stage (gingivitis), the gum is irritated, swollen and it sometimes bleeds when it is toothed. At this severe stage, it is important to keep a good oral hygiene to prevent periodontitis (the second phase). Periodontitis is a much more serious gum inflammation, with the gums stretching and bacteria affecting the jawbone, causing teeth to break out.

Symptoms Of The Receding Gums

An inflammation of the gums entails various inconveniences.

· Red discoloration

· Swelling / swollen gums.

· Bleeding when brushing

· Bad breath

· Fake, bitter, metallic taste in the mouth

· Irritated tissue

· Sometimes painful at touches

· Retracted gums

· Periodontitis

Tartar changes over time in tartar so that the tooth becomes rough and thus attracts more bacteria. When tartar is not removed in time, the body is not always able to restore the gums, causing tissues to retract and tooth decay, with all its consequences. Therefore, it is important to prevent the initial stage of irritated gums, which can easily be done by paying close attention to the proper oral hygiene and use the best receding gum toothpaste.

Cover Image Credit: Smile

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Top 9 Natural Treatment For Migraine

A DIY steps to treat your Migraine for your home remedies

Compared to a headache, migraine can make you stop from continuing doing your work for the whole day. It's so serious and common health for many people and it is often confuse between a headache and a migraine. 

Unlike a headache, migraine are prone to have a throbbing pain on one side of the head or both and most people see visual auras before they felt a pain behind the eyes.

Other symptom would include with nausea, constant yawning, feeling exhausted and even with a light or noise can make the pain even worse. 

Migraine can be manage in more effective ways by preventive medications which you can take on a daily basis to help reduce the migraine attacks or abortive therapy so you can treat it after the pain begin to attack.

There are also natural remedies that can help you prevent and lessening your migraine symptom from occurring so you can get back on your feet. 

These are the 9 natural treatments you can use in your home 

Yoga & Meditation 

Yoga or Meditation help reduce blood pressure, which are common trigger of migraines. It can put you in a full relax mode and when you are getting rest, the body heal itself.  

Meditation can do wonderful things to your mind and body and can be a perfect home remedies for sinus and migraines

This can be a good practice for women as they have a high chances of getting migraine attacks compared to men during their post-adolescent. 

Diet Change 

This maybe the time to check on your diet if you are getting migraine attacks more than usual. Your diet can play a large part and there are many possibilities on how it affects your health.

Try to keep a journal on your daily diet intake and check and see if there's any food you took that causing your migraine or you can check with your dietician.

Try to take less dehydrating drinks like coffee and soda and change it to water or add more fruits and veggies that has a lot of water in it.

Essential Oils 

Essentials oils offers a variety of benefits from cosmetic and dietary purposes, extracted through a steam distillation, cold pressing and resin tapping. Essential oil is highly concentrated and more powerful than botanical oil. It is also helped to relieve stress and maintaining your emotional balance.

There are few essential oils that can help to relieve the symptoms of your migraine such as lavender and peppermint oil. Lavender oil has a scent that's a wonderful blend of fresh, floral, clean and calm. It is proven to help lessen the severity of a migraine when inhaled for 15 minutes while symptoms are occurring.

Peppermint oil’s scent invigorates the mind and senses, while inspiring a sense of peace. It provides a cooling effect and a tingling sensation on your skin hence it will increase the blood flow where it applied.

Applying both essential oil directly to your head and neck will create the perfect blend of fresh aroma of calming and soothing your migraine. 

Himalayan Crystal Salt 


This salt will reduce the severity of your migraine. Plus it can strengthen your immune system, balance out the serotonin levels in the bloodstream and increasing your energy levels. With its highly content minerals, you can use as a energy drinks where it will restore the body's electrolyte and give alkaline balance.

You can mix with just a plain water or together with a cup of lemon juice, add a 2 teaspoons of Himalayan crystal salt and you will feel instant migraine relief.



Certain herbs like feverfew and butterbur are both effective at preventing and treating migraines. Feverfew leaves contain a chemical called parthenolide which can decrease factors in the body that might cause migraine. There are even few cases reported that after taking it their migraine attacks have become less frequent.

Butterbur has long been used as an herbal treatment for migraines, allergies and skin infections. But still, it is best to get a consult with your doctor before taking it as it will have a dangerous impact on any condition you have that can cause you other side effects.

Ginger Ale Drink 


A commonly used cooking spice, has been used as a natural remedy for diarrhea, upset stomach and to aid digestion. It is also used to treat migraines as nausea and vomiting are common symptoms before the attack.

You can use it with your own homemade ginger ale and mix it with honey or lemon juice, you can find plenty of ginger ale recipe around the web that can fit with your taste.

Quit Smoking 

Smokers are among the highest rated people with migraines, and a study reveals that the migraine will sets in just after five daily cigarettes. 

Furthermore, nicotine serves as a precipitating factor for headaches, especially migraines and has an increasing effect on certain nerves located in the throat that can trigger migraines.

You don't have to stop smoking excessively, just keep your body busy with other activities and add some willpower, then you are good to go!


Rich in fiber and omega-3 fats, this super food is a powerful remedy for migraines. It contain a wide range of compounds that help with brain function and reduce the risk of heart disease. Omega-3 fatty acids will help prevent and reduce the inflammation in the head and should be taken periodically.

You can easily add to a smoothie, oatmeal or even mix it with your favorite meals.

Detox Bath 

There are millions of reason on getting a detox bath apart from getting a me-time after dealing with your daily routine. This stress-free bath will not only help to cleanse the body, but it will also remove all the toxins that are harmful to your body and get rid of those nasty migraines.

To bring toxins out to the surface of your skin, make the water as hot as you can tolerate with, then soak in the water as it cools. This will release the toxins from your body.

Add an essential oil like lavender and peppermint oil to your bath water, and let that soothing, calming and refreshing aroma soak into your body and not have a care in the world.



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Deleted Voicemail

Poem based off of things that can sometimes only be said late at night and over the sound of a beeping voicemail. 


I just called to say hello

And I wanted to let you know

That my life is much better when I'm around you. 

Sure, things can seem dark and blue. 

I don't even know what to do 

But I'll say I'm sorry and try to help you through the mist. 

I'm annoying and persistent,

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I want this message to make you smile,

If only for a little while,

To put your mind on pause for a moment, a short amount of time.

So now I'll say goodbye,

Although the "good" may not apply. 

And it's fine if you choose not to call 

In the morning

Because when things are bright outside

People tend to duck and hide. 

The darkness is the only place

Where feelings can spend time mourning. 

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You wake to sunshine and smiles,

I'd love to hear your voice for a little while. 

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