It’s finally November, and that means Thanksgiving, America’s holiday that pretends we were kind to Native Americans that one time so we have an excuse to eat a lot of food (sorry to ruin your favorite story from history, but look it up – it’s not quite as pleasant as what you learn in elementary school).
Regardless of the origins of the holiday, it happens to be one of my favorite. I love getting together with family and talking about the many things I am thankful for, them being high on the list, comforted by all the warm smells and greeted with a table full of food.
Wait…what? The personal trainer is excited about all the fattening food??
Yes, I am. In fact, I am very, very excited.
Here’s the thing: It’s one day. One day where you break your diet and enjoy your loved ones. It’s taken a long time for you to come as far in your fitness journey as you have, and it will take a long time to get rid of that progress, too.
In fact, studies have shown that it takes 3,500 EXTRA CALORIES to gain a pound. That’s a lot more than you can probably stomach in one meal (or maybe you are the kind of person who can, but then again, it’s only one pound).
Across the Internet you will find tons of articles on how to make this Thanksgiving healthier: Portion your food, participate in a Turkey Trot or similar 5K (or another type of workout), make healthy side dishes, limit yourself to one glass of wine or one dessert.
And while I’m not going to tell you not to do these things (because they are all very healthy ideas), I am going to urge you to enjoy yourself. Relax, spend time with your loved ones, and EAT GOOD FOOD. Your mental health is important, too, and being constantly strict on yourself isn’t good for you.
So, vow to get back on schedule tomorrow and enjoy an extra slice of pumpkin pie. Trainer’s orders.