Glowing up isn't just about juice and squats.

5 "Glow Up" Tips For Back To School

I don't tell you to drink water, you still should.


As the last month of summer begins, I find myself talking stock of how I have spent my time, what I still wish to achieve with my free moments, and make any additional plans I can. My summer days have thus been largely comprised of napping on the beach, hostessing at a phenomenal Taco joint and reading Sophia Amoruso or Dante. Left on my list are the hours to spend rifling through Generation Records in the village, paddleboarding in Saugatuck, and some good old fashioned fishing.

It is this essential downtime, I am inspired and fueled to consider all that is possible in the year to come. 'Glowing Up' is more than making gains in our own perceived physical beauty or health practices, it is embodying the inner goddess that lies within all of us through each intentional action we take.

Get Organized!

1. Time management starts now! I love buying a fresh agenda and color coding my schedule ahead of time so that I can start to plan time I can spend completing assignments or at the gym outside of class. Strategizing how to best maximize the breaks between classes realistically has been tremendously helpful for me. A 30 minute break may seem like enough time to run from Canisius to Faber to change and do a short write-up...however, this would likely to lead to high stress and a less than impressive assignment. Rather than trying to use 1 hour or shorter breaks to complete work, it seems these breaks are best for organization, cleaning up notes from class or grabbing a coffee and snack before the next class. Perhaps this time would even be ideal for a brief meditation.

2. Communicate with advisors or friends! It is beneficial to address any concerns, questions, or ideas you might have for the fall semester with whoever you need or want to be involved. If you want to add an additional course, start that dialogue with your faculty advisor sooner rather than later! If you want to start a creative club with your friends, let them know your ideas so they can contribute more and be on the same page when the semester starts and activity picks up.

Get Back Into Good Habits!

3. Do what you do at school but put off at home! It can be easy to slip out of certain aspects of the school routine while at home for the summer. However, getting back into a gym schedule, reading more, and even staying on top of keeping a clean space can be great practices to keep when getting ready to head into the college environment. Make sure to hit the gym and eat those greens, listen to a podcast, tell your guardian you love them!

4. Decide what you want your semester to look like. Setting healthy and measurable goals for the semester is key! Your intentions should match to actions you know you can effectively take. If you want to focus on your studies more before going abroad in the spring, then write your intention and consider how you can ensure that your focus will remain on target. I believe in pushing oneself to the absolute best they can reach and making the hard choices, spending time alone, and sacrificing sleeping late is sometimes the cost of getting ahead in life.

Take It In Stride, Queen.

5. Not every morning is going to be waking up with enough time to do full makeup and hair before your 8AM, get an almond milk latte, eat a decent breakfast, and read your NY Times. But, you can and will get yourself to that class, ask engaging questions, take killer notes and have some time to grab that latte and paper after. While it won't always be picture-perfect with each minute filled with maximum productivity, it will all be learning. Life happens, you decide how you respond and how you move forward with gratitude and grace for the journey.

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10 Photos You Have On Your Camera Roll Of Your S.O. When You've Been Dating For More Than A Year

A wide range from "Aw" to "WTF?"


My boyfriend and I just hit the year and a half mark of dating, even though it seems like we've been together forever. Over the months, we've taken many pictures together... from football games, to his track meets, to holidays. Although we may have a lot of pictures together, I definitely have a lot of candids of him in my camera roll. If you've been dating your partner for as long as I have or longer, then you'll probably notice you have these same pictures in your photos as well.

1. The awkward first photos together

We laugh at these now, especially this one. Why am I so pale compared to him? It was July! And also, we noticed not to long ago that I was sweating under my arms and his underarms were sweating on me... what a great first time meeting!

2. The ones for VSCO

Every girl who has a significant other posts them onto their VSCO. VSCO is like Instagram, but more has more aesthetically pleasing pictures and there are no "likes." The pictures that include my boyfriend on my VSCO ranges from him holding a bunny to him holding my hand while we went ice skating.

3. Them sleeping

I have so many pictures of my boyfriend sleeping (I promise it's not as weird as it sounds), I just think he's so cute when he's fast asleep while cuddling with me.

4. The embarrassing ones they want no one to see

He's going to kill me when he sees this... but we all have those embarrassing Snapchat pictures that we start to send each other because we've gotten more comfortable with one another.

5. The ones for Facebook

The good looking pictures so you can keep yours and his family updated on how you two are doing. I took my boyfriend to a baby bird meet and greet since he loves birds and has one for a pet. I posted this cute picture of him and his new friends on Facebook so my family can see our adventures together.

6. Old pictures

One of the best parts of dating someone is finally seeing their old pictures. Although, sometimes they may make you cringe... like the one I posted above of my boyfriend after prom in his sophomore year of high school.

7. Their accomplishments

My boyfriend pole vaults for his college and he's really good at it. He just went to division III nationals in March because he qualified! I'm always at his meets so I make sure to get him on video in case he or anyone wants to see. I always try to snag a picture with him too because I'm always so proud.

8. The straight up ugly ones

He sure knows how to make me laugh. And I know he's going to be mad at me for this one too but I think it's a talent that he can do that with his stomach! Sorry, Adam, I promise I still think you look good when you send me these snaps for the most part.

9. But you have the hot ones too

He may be funny and sweet, but he is pretty good looking too. I know us girls keep some attractive pictures of our S.O.'s so we can remind ourselves of what a great looking partner we have.

10. FaceTime screenshots

If you and your lover go to different colleges like my boyfriend and I do, then FaceTiming happens a lot. Sometimes I get some great screenshots, like the one above, to make fun of him later.

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My Fairfield University Favorites

I hope that everyone loves the school they are at and are making the best memories. Making the best memories here at Fairfield University consists of….


1. Sham Jam

2. Clam Jam

3. Point Days

4. All Around the World

5. The Beach

6. All my Favorite People in One Place

7. Living in the Townhouses

8. Best Restaurants in Town

9. Donut Inn

10. My Roommates, here and abroad

While there are plenty of other things that attribute to my time here at Fairfield University, these are just 10 that I bet many other Fairfield students would agree with.

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