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Getting Out Of A Rut 101

Three simple ways to turn around a rough day.

kristen Lambert

Oct 03, 2018

Longwood

449

Pexels

Do you ever have those days when you're just feeling down? Maybe you were given some bad news, you're feeling a little under the weather, or maybe it's just a gloomy day outside. Well, I've had plenty of those days, but if you're like me and want to try to make every single day the best it can be, then follow these tips and tricks on how to instantly put yourself in a better mood.

1. Start by accepting the day for what it is.

Not every single day is going to be perfect. Maybe it's rainy out, you got a bad grade on a test, or had a rough day at work. If you're feeling stressed, the first thing to do is to think and reflect on your thoughts. Accept the day for what it is. If there is something bringing you down, allow yourself a few minutes to think about why that thing is bringing you down and what you can do to change it. If you're just simply not in a good mood for no particular reason, then do something to make you happy. My favorite way to de-stress is to take 15-20 minutes to vent all my thoughts and negativity out on paper. Sometimes just writing and expressing your feelings can make you feel so much better, even therapeutic. This also helps me start writing about more positive thoughts and thinking about how I can make the situation better.

2.Try listening to music & working out

Whenever I'm feeling down, I like to listen to music and go for a walk or a run. This helps me get the negative energy out and bring in the positive energy with endorphins from exercise. Exercising can be a great way to turn around a crappy day. Whether you're into soul cycle, running, or swimming, a sweat sesh at the gym can turn a crappy day around. If you can't make it to the gym, then do something in your room or take a walk outside. Sometimes, a few minutes of being disconnected from technology and responsibilities can be so refreshing.

3. Do the little things that make you happy

Maybe you're feeling down, stressed or overwhelmed. Something I like to do is take a long shower and reflect on my thoughts. My typical "get out of a rut routine" usually involves writing, working out, showering, eating delicious food, getting dressed up and talking to or seeing friends. Do the littlest things to make you feel happy. Think about the things in life you have to be grateful for. Whether its food, friends, or health, remind your self that you are worth it. Read inspirational quotes about happiness, listen to music, or try new foods.

Remember to take time to enjoy yourself because you deserve it!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Getting Out Of A Rut 101

Three simple ways to turn around a rough day.

1. Start by accepting the day for what it is.

2.Try listening to music & working out

3. Do the little things that make you happy

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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