4 Sure-Fire Ways To Re-Find Yourself In The New Year

4 Sure-Fire Ways To Re-Find Yourself In The New Year

It's not too late to get back to the old you!

It's that time of year again... The holidays are coming to a close, decorations are being torn down, and we're staring at the face of a long winter that's only just begun. It can be effortless to fall into a funk where you just don't feel much like yourself, and nothing's more frustrating than being mentally disconnected and emotionally checked-out, especially as we embrace the new year!

Here are four sure-fire ways to get back to your old self and make 2018 your best year yet!

1. Log off of social media/get offline

One of the best ways to reclaim your old self is to take a step back from the little screen in your hand every now and then. Studies show that Americans spend 10 hours a day just staring at screens. That means we are spending 41% of our day, constantly consuming media, posting on social media platforms, and aimlessly scrolling through pages and pages of content that may not even be relevant to us. That's not to say that the internet can't be an extremely valuable tool in aiding education and communication, I just think it's important to take into consideration that maybe the constant assessment and comparison of whose profile has the most followers, who takes the best pictures, and who gets the most likes gets to our heads after a while. Give your brain a breather and log off!

2. Spend time with people you can be yourself around

It's easy to lose sight of who you really are when you're constantly wearing a mask for other people. If you feel like you need a reset, perhaps surround yourself with people who make you feel like the most organic version of yourself. Go home, get back to your roots, get lunch with your mom, and take a step back. You may be frazzled and out of sorts, but spending time with the right people could be enough to bring you back down to earth and make you feel like yourself again!

3. Spend some time alone

Though spending time with close family and friends could help pull you out of your slump, spending time alone can be just as beneficial. Spend a day devoted to yourself entirely. Put your phone away and get back to the basics. Exercise. Go for a drive. Buy yourself a new outfit. Do whatever you have to do to feel like yourself! Reflect on your current issues and worries and know that you're in complete control of your own life. Remember that you don't have to be anyone but yourself when you're alone. Sometimes a little time alone is exactly what's need to put your head in the right spot.

4. Take a walk down memory lane

What better way to reconnect with your old self than to reminisce on things and times that remind you of the person you want to be. Try going through some old photo albums, listening to your old favorite songs, or watching your favorite movie from your childhood. You'll find that reflecting on old memories can ignite a desire to go back and claim your true self. Remember that everyone falls into a slump every now and then, just be patient with yourself and always put your mental health first.

Cover Image Credit: Wikimedia Commons

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The Best Tips For Acne-Prone Skin

You already have a stressful enough life, do you really need pimples too?

As If life is not hard enough, it throws another struggle. A...Acne? Yes, acne. The wonderful red marks that tell the world, I had extra bacteria on my face, and well, now it is like this. We all know how frustrating it can be to have a face full of pimples, here are some tips on how to work towards a clear face.

1. Be educated on medicine types.

The two most known kind of acne fighting medicine are Benzoyl Peroxide and Salicylic Acid. A big part of knowing what will work for you is knowing what each does. Benzoyl Peroxide gets rid of the dirtiness and harmful substances within your pores by causing the skin to dry out and peel. When Salicylic Acid sheds the outer layer of your skin, it helps unclog pores but does not kill bacteria the way Benzoyl Peroxide does.

2. Expect the worse.

Once you know the types of medicines, it is time to choose a face wash, then (optional) a topical medication for some added cleanliness. Remember, it is not all rainbows and butterflies when picking the products that you use, and new allergies can begin at any time. It may take a while for you to find which products work best, but in the end, it is worth it if it means skin you feel confident in.

3. Wear breathable makeup.

Makeup can be worn in many different ways and by using many different products. A lot of people enjoy wearing makeup, but it can be a problem when it causes acne. Thicker (heavy coverage) foundations tend to seep into your pores, although you may be thinking: “why is this not good? It is filling up the pores so bad oils and dirts cannot get in?” Remember that some of the healthiest things for your face are the natural oils your face produces on its own. If you absolutely have to (we have all been there) I recommend something lighter, such as a mineral powder like Maybelline New York and Bare Minerals sell. Products like those will not make it look as if a pimple is not there, but it will take the color away. If you feel like you need thicker makeup, go for Neutrogena's makeup line. Although it is pricey, most (if not all) of the makeup contains Salicylic Acid, which will help your face combat acne all day long!

4. Change your pillowcase frequently.

I know this may sound silly, but yes, having a dirty pillowcase may be causing your acne. You use a pillowcase for at least 7 hours a day, that is 7 hours for dirty bacteria to make its way into your pores, it will end up in a breakout. Some other things you should do frequently, disinfect your phone screen, use paper towels to dry your face off with (used hand towels spread more bacteria, and laundry detergent left in new hand towels can cause irritation) and throw your hats in the washer. Try not to touch your face at all if possible, the dirt from your hands can transfer on to your face and that will end in acne. For this reason, remember to always wash your hands before going to touch your face to wash it. These may sound silly, but I am telling you, they make a world of a difference.

5. Drink lots of water.

Believe it or not, like everything in this world, diet and water have a lot to do with acne. It is proven that when someone eats less junk food their face is generally clearer. A disclaimer though is that there is no official proof that things like pizza and chocolate cause acne.

6. Keep a schedule.

Know when you are going to go through your acne routine a day. Will it be once a day? Twice a day? Set an alarm on your phone for every day and every time you want to go through your skincare routine. For beginners, I strongly recommend trying out everything that is new once a day, then changing it to two times a day when your resistance goes up. The schedule is tedious at first, but once you get the hang of it you will not even need to think about it again.

7. Know your limits.

This one mostly comes with time, but know that you can not get a new face wash, wash your face 3 times a day and expect acne to be gone tomorrow. Treat face washes and topical medication as real medication, begin in small doses and gradually get larger. An example I have here is, I know that I am allergic to Benzoyl Peroxide, therefore I cannot use it every day or any day at that fact, so I stick to only Salicylic Acid and now tea tree oil (a natural alternative of Benzoyl Peroxide).

8. Feel confident regardless.

Remember that you are a beautiful and badass woman or man. Acne is natural, just like love and sex, If someone does not love you because of your acne, dump them.

9. Do not forget moisturizer.

Moisturizer is so important when it comes to acne because many of these products will dry out skin. Throw some on after using your topical medicine and your face will never be peeling from how dry your face is.

10. Get motivated.

Set your goal and achieve it. Nothing (especially acne related) is going to be resolved overnight. Decide quickly that this is something you are going to do and you are going to stick to. Set alarms for the one or two times a day you should be washing your face, always remember to get out a new towel to dry off your face with, and never forget the topical medication!

Take some of these tips and try it out for yourself! Remember if you have hit rock bottom: there is such thing as a pill to take that will get rid of your acne, but there are a lot of side effects. Do not get on those meds unless completely necessary. Best of luck to you on this rough journey, I hope my suggestions helped!

Cover Image Credit: Dr. Bailey Skin Care

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Becoming Zen in the New Year

Using Essentials Oils, Meditation, and More to Improve Your Mental Health

Lately I've really been trying to work on being happy in whatever situations I'm in and less negative overall. There a few tools I've been using to put my best foot forward in this process.

Essential oils have been amazing for me these last few weeks since I got a diffuser as a Christmas present. I use lavender in almost every mixture. I just feel a lot more balanced and happy since I incorporated oils into my everyday routine.

I also just recently downloaded an app for meditation called Headspace. Meditating daily will help your overall mental state and work to make you feel happier. Incorporating meditation into your daily routine can help drastically.

For me, probably the biggest thing to keep me balanced and happy is being creative. When I take time out of my day to write in a journal, write a song, play guitar, take photos, or talk on the radio it makes me feel so much better and accomplished. Being creative is a huge part of my life and it's very important that I don't let other things get in the way.

This year I have encouraged myself to start journaling everyday. Doing this will help boost creativity and is a good way to get your thoughts out on a paper. However, if it is negative, you should always end your journaling with how the situation can get better or what good can you get out of it.

Music has always been an outlet from me. It is a tool for relaxation and enjoyment.

-Kaitlyn H. Evans


Cover Image Credit: WebMD

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