I remember when I first started working out, I would only run. I remember being intimidated by everyone else who looked like they knew what they were doing. Now, I pretty much hate running and try to avoid it all together. So, if you're new to the gym or trying to mix up your routine, I promise that there are plenty of other ways to break a sweat beside running on a treadmill or an elliptical. And, if you don't like your 'traditional' form of cardio (aka running), there is some form of cardio you will fall in love with!
1. Rowing
Rowing is by far one of my favorite warm-ups, especially when I workout my back or biceps.
2. Yoga
Power yoga, or yoga in general, is my go-to workout on my rest days. It strengthens my flexibility and balance and I try to fit it in as much as possible during the week.
3. Kickboxing
I've always wanted to try kickboxing. It's an intense form of cardio, and very unlike anything else. I definitely want to give it a try in the fall semester.
4. High-Intensity Interval Training (HIIT)
One of my favorite ways to end a workout. It's a great way to burn calories and reduce body fat due to the short periods of excursive followed by a less rigorous rest period.
5. Cycling
I did cycling ONCE because my butt hurt for about a week after. Cycling can be heavy on the joints, but super fun workout!
6. Swimming
Tons of my friends swim as a form of cardio. Some even ended up swimming in college. Their love of swimming makes me want to join them!
7. Stair Climber
I love jumping on the stair climber on leg days! It's a great way to warm-up your quads, glutes and hamstrings and there are so many different variations
8. Zumba
Somehow, I always end up looking stupid. I enjoy it and always break a sweat, but I look stupid.
9. Sprints
While you can do sprints on a treadmill, it's always nice to get outside for some fresh air! A change of scenery will keep you motivated, and if the weather's not looking so great, you can still do them inside, too.
10. Calisthenics
Essentially, calisthenics is a form of body weight exercises. Burpees, pull-ups, muscle-ups, push-ups, box jumps are just a few exercises included. The level of difficulty can be made easier or harder depending on strength and experience.
11. Powerlifting
While this isn't technically a form of cardio, lifting weights is helpful to build muscle mass and your endurance for other cardio activities.
Happy cardio!