The world of health and nutrition can be very confusing and tricky, with all the fad diets, styles of eating, and popular dietary restrictions, it can feel like you're never eating the right thing. This list gives you just a few foods that you need to be trying your hardest to include in your diet whether you're a carnivore, omnivore, or herbivore.

1. Beans

Health Magazine tells us that beans are important because of the fiber and protein they contain, and contrary to popular belief people who eat beans regularly experience less gas and bloating than those who don't.

2. Avocado

According to Healthline, avocados are loaded with vitamin C, K, B 5 and 6, and even more potassium than a banana. They are also one of the best sources of healthy fat being that they are very low in saturated fat.

3. Oatmeal

With so many vitamins and minerals there isn't any reason that we shouldn't be eating oatmeal. Heathline says that oatmeal is most commonly eating for breakfast and being that it's one of the nutrient dense foods you can eat, it's no wonder why.

4. Spinach

This dark leafy green will keep your hair, skin, and bones in good shape according to Medical News Today. Spinach can also be a huge aid to your health if you suffer with an iron deficiency.

5. Potatoes

According to Live Science, one potato can provide almost half of your daily dose of vitamin C and help lower blood pressure.