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The FOMO Struggle Is Always Real But Don't Worry There Are Ways To Fix The Fear

Millennials across the globe are anxious because their friends are doing something more fun than they are.

Leila Yasha

Jul 24, 2018

San Diego State University

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The FOMO Struggle Is Always Real But Don't Worry There Are Ways To Fix The Fear

Leila Yasha

Fear Of Missing Out, or FOMO, seems to be taking over this generation. It controls our lives and makes us work harder at trying to fit everything in the day. I'm a constant victim of FOMO. Whether it's going out on the weekends with friends or even just studying or eating lunch together, it's always there. FOMO is urging you to go out and do more, insisting that because you are taking a break you are missing out. It was not as present in years prior, but with the newer technology, there is no escaping FOMO.

FOMO has intensified with social media and other elements of today's world. We can see our friends' stories whether they are posted on Facebook, Whatsapp, Instagram, or Snapchat. We know what everyone else is doing with their day and they know what we are doing with our day. When friends post status updates and pictures of the latest and greatest going on in their lives we feel we have a ground for comparison. Say I went out to dinner with people but my friend couldn't join us cause she had a physics exam the next day. If she saw me post status updates/photos of dinner she would be jealous. Social media can quickly turn into a competition of who is doing more in their day.

Luckily there are techniques for dealing with FOMO. These techniques include writing down everything I need to get done in my planner and crossing it out as I go. This allows me to see how close I am to finishing my list. The disease of FOMO is easily curable -- it just takes time and effort. Turning off your phone and not watching other people's Instagram or Snapchat stories can also help with FOMO. There are so many days ahead of you, and missing one dinner with friends/family or one spring break trip is not the end of the world.

Life is what you make of it.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Best Lines from the Fab Four

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The FOMO Struggle Is Always Real But Don't Worry There Are Ways To Fix The Fear

Millennials across the globe are anxious because their friends are doing something more fun than they are.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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