10 Tips To Survive Finals Week

10 Tips To Survive Finals Week

Do's and Don'ts to survive the worst week of the year.

You've procrastinated a whole semester, and now that Thanksgiving is over, it's time to pay for all the nights you spent watching Netflix or hanging out with your friends. It's time to think about the thousands of dollars you've spent to acquire an education and apply all of your knowledge to making it pay off.

Coming from a person who spent many nights freshmen year writing papers due the next day, I know it's not easy, but through trial and error, here are some tips I've found to make it easier.

1. Put your phone away.

First, tell your mom that you're going to be off the grid for a couple days so that she doesn't freak out and assume the worst. Then, as soon as you've done that, put your phone away. Maybe even turn your phone off to maximize your efficiency when doing homework for long periods of time.

Don't worry, your Instagram will still be there when you crawl out of your cave in a couple days, and your friends won't disown you for not constantly checking your Snapchat. Trust me, you'll get so much more done when you're not constantly distracted by the notifications on your cell.

2. Set a schedule

It doesn't sound like fun, and it's going to be hard the first couple of days. However, your body isn't built to live the way we tend to live in college. Our bodies need food and they crave sleep. Eating at the same time every day actually curbs your appetite, so you aren't as hungry at midnight.

Eating irregularly stresses our bodies out. We may know that we aren't in danger of starving, but when we irregularly eat large meals our bodies go into survival mode. Let's avoid gaining that college weight and sleepless nights due to an unquenchable appetite.

3. Avoid high impact social situations

I'm not saying you need to confine yourself to your room until you've taken your last final. However, people are weak-minded creatures. It's hard to break yourself from hanging out with people once you've started.

Especially later in the day, I try to avoid places that attract large numbers of people. Even if it means not eating in the cafeteria or dining room, eating soup alone in my room is a small sacrifice to make when you have a sixteen-page paper due.

4. Make time for your best friends

In less than three weeks, you're going to have to say goodbye for the semester. We all get used to being able to walk across the hall or campus to meet our friends, and nothing can prepare you for the temporary shock you feel when suddenly you're hours away from your closest friends.

For your emotional health alone, you need to make sure that you have people around you who support you. The people who choose to love you unconditionally love you the most, and nothing is worth making sure that they know that you love them.

5. Sleep

I know it's tempting to pull an all-nighter in order to write that paper or to study for that exam. However, by waiting until the wee hours of the morning to cram, you end up producing some of the worst work that you can. In the last few weeks of school, it's important to remember that it's the quality, not the quantity, that matters.

You still have two weeks to get your work finished, so utilize as many daylight hours as possible, and sleep a full eight hours every night so you can come into class on exam day with a clear head that's full of knowledge.

6. Take an hour a day to de-stress

Sometimes, important information gets lost in the overload of information entering your brain during the last few weeks of school. So, if you're stuck in a studying rut, take a few minutes every hour, or even an hour every day to unwind.

Go for a walk and let the cold air shock your system. Dance to some music, or enjoy some much-deserved coffee. However, I recommend staying away from addictive activities such as Netflix or social media. Stopping at one episode of Stranger Things is always much easier said than done.

7. Hydrate

Sorry if I sound too much like your middle school camp counselor, but seriously, guys, you have no idea how important it is for your mental and physical health to keep hydrated. Hydration is necessary to think clearly. Many times, the cravings we get for unhealthy foods come from a lack of hydration.

If you find it hard to drink copious amounts of water, I find that it easier to disguise it. Transform bottles of water with dissolvable packets of tea. Brew tea or coffee in the morning and don't hesitate going back for another mug later.

8. Focus on one thing at a time

Prioritize your tasks and then conquer them in order of importance. Don't move on to the next one until you've finished the one before it. It may seem easier to break up the monotony and switch tasks frequently, but you should not risk losing your train of thought on the task at hand.

Study for exams one class at a time, and take breaks between each study session to clear your head and retain already processed information.

9. Stay Positive

Nothing can hurt your grades worse than your own attitude. Focus on your improvements and not your faults. Don't let yourself become discouraged by all the work you have left to do. Instead, become motivated by all the progress you've made.

10. Stay spiritually healthy

Don't abandon the spiritual habits you've developed over the semester. Although it might be tempting to abandon church or Bible study for some last minute cram time, you should realize the many benefits spiritual health has on your mental health. You'd be surprised how much easier it is to fall asleep when you've prayed first.

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To All Incoming Freshmen, When You Get To College, Please Don't Be THAT Freshman

I am pretty sure we all know who I'm talking about.


As we are all counting down the days to return to campus, students are looking forward to meeting new people and reuniting with old friends. And then, there is the freshman.

We have all been there. The eagerness and excitement have been slowly building up through months of summer vacation, all waiting for this moment. I understand the anxiousness, enthusiasm, and insecurities. The opportunity to meet new people and explore a new area is very intriguing. But let's be real, you are here to make memories and get an education. So here are a few pieces of advice from a former college freshman.

1. Don't be that freshman who follows their significant other to college

This is the boy or girl who simply can not think for themselves. The 17-year-old puts their own personal goals and interests aside to sacrifice for a six-month high school relationship. This will more than likely end at an end of semester transfer after the relationship has been tested for a month or two in college life. So if you want to really enjoy your freshman year, make your own decisions and do what is best for you.

2. Don't be that freshman who lets their parents pick their major

"You are not going to school just to waste my money."

This is a statement you might have heard from your parents. As true as it might seem, this is definitely not a good way to start your college years. If you are not majoring in something you can see yourself doing, you are wasting your time. You can major in biology, go to medical school, and make the best grades. But if deep down you don't want to be a doctor, you will NOT end up being a good doctor. When it comes to picking your major, you really have to follow your heart.

3. Don't be that freshman who gets overwhelmed with the first taste of freedom

Yes. It is all very exciting. You don't have a curfew, you don't have rules, you don't have anyone constantly nagging you, but let's not get carried away. Don't be the freshman who gets a tattoo on the first night of living on your own. Don't be the freshman who tries to drink every liquor behind the bar. Don't be the freshman who gets caught up being someone that they aren't. My best advice would be to take things slow.

4. Don't be that freshman who starts school isolated in a relationship

I'm not telling you not to date anyone during your freshman year. I am saying to not cut yourself off from the rest of the world while you date someone. Your first year on campus is such an amazing opportunity to meet people, but people are constantly eager to start dating someone and then only spend time with that person.

Be the freshman who can manage time between friends and relationships.

5. Don't be that freshman who can't handle things on their own

It is your first year on your own. Yes, you still need help from your parents. But at this point, they should not be ordering your textbooks or buying your parking pass. If you need something for a club or for class, YOU should handle it. If you're having roommate problems, YOU should handle it, not your parents. This is the real world and college is a great time for you to start building up to be the person you want to be in the future, but you can't successfully do that if your parents still deal with every minor inconvenience for you.

6. Don't be that freshman who only talks to their high school friends

I know your high school was probably amazing, and you probably had the coolest people go there. However, I believe that college is a great time to be on your own and experience new things. Meeting new people and going to new places will allow you to grow into a more mature person. There is a way to balance meeting new friends and maintaining friendships with childhood friends, and I am sure you will find that balance.

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What You Need To Know About Being A Good Leader; It Doesn't Happen Over Night

Good things take time.


I've never been one to go out of my comfort zone and talk to people and order people around - well, not directly ordering people around but being able to be strong and outgoing. Yes, I am friendly, but that only happens when someone approaches me and starts talking to me. But that's the other thing, people don't typically do that with me; I normally have to be the one to go up to them and introduce myself and then that's when they come out of their shell. They don't naturally come out of their shell like I do.

It's who I am and I need to learn to accept the fact that I like to be outgoing and make friends with everyone I meet. Especially because now I just learned that I will be a small business owner and owning a small business means I need to be confident and outgoing in order to attract the right people and climb the spectrum. I have goals that I have set for myself, for this business and I will do whatever it takes to make sure that I am getting to the place I desire. So, if that requires me to make friends with people first, that is what I will do and I will make sure I will give nothing less to get to where I want to get.

When it comes to becoming a leader, my friend and wellness coach told me that I need to create a special bond with the person whom I'm trying to convince to buy my product. And in order to make sure I have the ability to make the bond that I need, I have to be confident in myself to be able to approach a stranger and make connections before I tell them why my products are helpful. Becoming a leader doesn't just happen overnight; it takes time and effort for someone to be able to naturally make genuine connections. For someone like me, it's pretty simple to make that connection when it comes to becoming a friend, but when it comes to a business aspect, it's more uncomfortable for me.

It feels weird trying to become someone's friend and then leaning into asking for money. And I don't want their money, I want to help them reach their fitness and nutrition goals, but that requires them to purchase the protein drink mix and tea to help them better themselves. But I can't seem to get them to give into that for multiple reasons - whether that'd be money or I just don't know how to talk to people or that I don't know who to talk to. It's all just a process and I'm not exactly sure in what way I can influence them to purchase through me just like my coach does with people on the daily.

I know that good things take time and that there needs to be patience when it comes to building a business, but it seems like it's not fair that others who are doing the same work as me are building their business faster than I am.

It all goes back to being able to step outside your comfort zone and talk to people and make sure you have the qualities to attract someone and expand your business. That, ladies and gentlemen, is how you become a leader.

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