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Tested and loved by carnivores and herbivores alike.
Trader Joe's has been my favorite grocery store since I knew it existed — from the small, community-like feel to the prepped frozen snacks I throw in the oven 10 minutes before having guests over, it's been a go-to for me for over a decade.
During the four years in college I didn't live near one, friends and I would make a semi-annual pilgrimage to the one nearest us hours away to pick up our favorite essentials, all on a college budget.
Just in time to refill your fall Netflix queue.
October — arguably the best month of the year — is finally here, which means we will be losing some of our Netflix favorites but gaining some new ones for the fall lineup. Here is a list of TV shows and movies we will be losing and gaining on Netflix during October.
Who knew the guys were on top of our reproductive health?
It's important to recognize that we all go through different experiences based on the reproductive systems we're born with. Yes, the penis and vagina do different things. I want to understand what it's like to walk around with a pair of balls and I'd hope others are curious about what it's like to bleed once a month, endure infertility issues, and just have a uterus and identify as a woman.
I'm not going to lie — I was pleasantly surprised by the answers I received when I asked 12 men about some basic reproductive health. Here's what they had to say.
Trust the people who've been there.
Many people want to help when they learn someone they know is going through or has been through, a rough period in life. The issue lies in the right way to approach the situation without making it worse. These encounters, whether they be continuous or a single conversation, are never easy. It's okay to feel discomfort and to question whether or not you're handling it properly.
There are a few things I've found to be mostly universal in theory (if not in full thought) from the person going through a tough time. I hope this brings some understanding and perspective for the next time you have a sit down with someone you care for.
Women are learning new ways to assist hormonal health every single day.
Everyone knows someone who has polycystic ovarian syndrome (PCOS). Maybe you don't know that you know, but with 10% of women in the United States having the autoimmune disease, it's more common than you'd think. The hormonal hell that many of these women go through is not only painful, but it's exhausting, with too few answers thanks to a lack of research and consistency.
This lack of research makes the disease rather "trial and error" for many women, as everyone's case is different and requires them to figure things out based on experimentation. Thankfully, the women of the world are good at fixing problems. While PCOS has caused me a lot of hurt, I've been blown away by the women I've met who continue to tackle this battle head-on, one day at a time.
We need to learn how to support politicians without idolizing them.
OK, listen, I also think Alexandria Ocasio-Cortez is cool. I had an Elizabeth Warren sign in my dorm room for a while. I'm currently interning for a congressional candidate. I'm very invested in politics. And supporting and liking certain politicians over others is a part of being invested in politics.
She pioneered the sexual wellness movement.
Rebecca Alvarez is many things: founder, sexologist, CEO, mentor, and more — as a Latina businesswoman, each of her endeavors is grounded in the strong principles of inclusivity and diversity, especially in sexual health and wellness. Bloomi is the product of her all of her shared passions, and with it she has fostered a community of like-minded, passionate women.
I didn't even know what PCOS was until I was diagnosed.
There is not a consistent standard for health education in the United States. There are a lot of variables that go into this — what state a student lives in, whether they go to a public or private school, and the district's funding and priorities. These variables can be argued for any subject, not just health class. But as we continue to grow as a society, hopefully bettering our education system along the way, it's crucial to consider this often-forgotten element of a child's schooling.
Everyone's journey to feeling healthy is very personal.
In March, the whole country shut down. School was online, extra-curriculars were canceled, and I found myself laying in bed all day every day. One day, as I was laying in bed contemplating my laziness, I decided that I wanted to do something to make myself more healthy. I was feeling so down on myself and my laziness so I decided to make a change.
September is the month for Los Angeles natives and Australian music fans.
The Neighbourhood, Bad Suns and The Driver Era are three Los Angeles bands that released songs this month. Not only was it a month for Los Angeles bands, but many Australian bands released new music — San Cisco's fourth studio album, Surf Trash single, Skegss single, and High Tropics single. I made new discoveries this month and was pleased by the amount of new music.
Read the listicle below to learn what came out this month in alternative rock music:
1. Alondra, Florida Gulf Coast University
2. Brianna Cicero, National Writer's Society
3. Jennifer Kustanovich, SUNY Stony Brook
4. Madison Franz, Florida Gulf Coast University
5. Abby Margaret, University of Hawaii at Manoa