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9 Foods Society Wants Us to be Afraid Of, But There's Nothing Scary About Them

Stop calorie counting for a minute and indulge in that dessert you are craving.

Ania Korpanty

Jan 20, 2020

Emory University

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9 Foods Society Wants Us to be Afraid Of, But There's Nothing Scary About Them

@tooomuchfoood

Diet culture teaches us that everything tasty is off-limits if you want to look your best. Whether it's a prom diet that specifically bars potato chips and white rice or the infamous meal plan for a bikini-body that prohibits pasta and ice cream, we're constantly being told not to eat anything besides celery if we want to be thin.

In my opinion, as long as you try your best to consume the proper nutrients for the day, there's no reason why you can't have that piece of chocolate you've been hiding in the back of your cabinet for the last week.

Social media may try to convince us that all carbohydrates are bad (which they are not) and that you must only eat fat-free versions of your favorite meals (which you do not). Everything you're eating is not always the wrong thing to be eating, despite what your favorite celebrity might be preaching.

There are so many snacks and treats that I grew up thinking were going to automatically make me gain twenty pounds. I am sick of living in a space where food has to be scary, so it's time for me and everyone else to focus on satisfying what our bodies want rather than what some meal plan tells us to do.

1. Bagels

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For so many years, I was petrified of just sniffing a bagel. Turns out bagels are tasty and they deserve to be recognized for it.

2. Spaghetti

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Whether it's the classic dish of spaghetti and meatballs or a spicy spaghetti taco made famous by iCarly, any plate that includes noodles is the perfect comfort meal.

3. Peanut butter

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Although people may fear peanut butter, it is actually a great source of fiber and energy.

4. Breakfast cereal

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If I want to fulfill my childhood fantasy of eating a whole box of Cookie Crisps on my own, I will do it.

5. French fries

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Potatoes are a vegetable, so French fries are a salad. I will not be accepting any comments at this point in time.

6. Pancakes

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I am more than willing to consume stacks on stacks on stacks.

7. Cupcakes

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Maybe they are the more unhealthy versions of muffins, but they are also the tastier version.

8. Pizza

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Allowing yourself only one slice of pizza is embarrassing.

9. Chocolate

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No more attacking chocolate-covered sweets. It's time to appreciate them for everything they are: incredible.

It's okay to indulge yourself in the foods you enjoy rather than choosing the less-decadent option. What's the point of existing in a pancake-free world?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

9 Foods Society Wants Us to be Afraid Of, But There's Nothing Scary About Them

Stop calorie counting for a minute and indulge in that dessert you are craving.

1. Bagels

2. Spaghetti

3. Peanut butter

4. Breakfast cereal

5. French fries

6. Pancakes

7. Cupcakes

8. Pizza

9. Chocolate

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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