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Health and Wellness

A Farewell Letter To My Anxiety

You won't win this one.

Hailie Dion

Jul 31, 2017

Rhode Island College

200

Pexels

Dear Anxiety,

I just say or think of the word and I can already feel a lump in my throat and my chest tighten. I can already feel an attack coming for no reason at all besides the fact that I'm thinking about you. You've been playing mind games with me for the past ten years now and I am more than done with you. I want you gone... forever.

Because of that, I am trying harder than ever to beat you. And eventually, I will. Some days are worse than others and I try to ignore you the best I can, but somehow you always manage to squeeze yourself back in and ruin a good day. I've lost sleep over you, spent countless hours crying because of you and made myself sick because of you.

But just know that I'm done.

Every day I do the best I can to wake up with a smile and enjoy each day's beauty. Every day I tell myself that I will have a great day and that I have a great life that I am meant to live. Every day it gets a little easier. Yes, I know that I'll never be perfect, but I'm okay with that. I just don't want you around anymore. And eventually, you won't be.

I'm done crying.

I'm done losing out on sleep.

I am done hating myself because of you.

And above all, I'm done with you.

I still have no idea why you ever appeared in my life and I probably never will if we're being honest. But I do know that because of you I am stronger and I now know that I can make it through anything that gets in my way. So I guess a thank you is an order too, because without you haunting me for the past decade, I would've never became the woman I am today. So thank you, but you've overstayed your welcome.

Even though sometimes you make me feel weak and brittle, I know eventually the darkness will fade and I will prevail. It may have taken me ten years to realize all of this, but now that I have, I'm done giving you the upper hand. I will never stop fighting. The end is near. I know it.

So though I know I'm not done fighting you just yet, I guess this is goodbye.

And yes it's a goodbye, not a see you later.

Goodbye anxiety, you've overstayed your welcome.

I'm all done.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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A Farewell Letter To My Anxiety

You won't win this one.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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