Everything 90s Kids Got Hyped About That Are Practically Non-Existent Today

Everything 90s Kids Got Hyped About That Are Practically Non-Existent Today

Let me jog your memory.
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Whenever you see these posts on Facebook, the lists normally include, Tamagotchis, Webkinz, Pokemon cards, Disney Channel shows and movies like "That's So Raven" or "Sister-Sister."

1. Highly Town Heroes

Did anyone else used to wake up before school and this would be playing on your family room TV. The pizza delivery guy was always a crowd favorite.

2. Little Miss Books

I don't know about you guys, but I had collections of collections, LITERALLY. Little Miss books were defiantly the core of my collection days. Little Miss Sassy is the reason I who I am today.

3. My Super Sweet 16

Remember watching this and just cringing when girls who have celebrities as their performers, because I know I did.

4. Licorice the Cat American Girl

Everyone remembers Coconut, but poor Licorice was just as cute!

5. Disney Movies at 8

Did anyone else set alarms when there was good movies coming on at 8? Like The Thirteenth Year, Camp Rock, or The Wizards of Waverly Place Movie.

6. Stamp Markers

Your paper no longer had any white on it with these boys.

7. Minute Maid Juice Bars

I will never forget getting off the bus and enjoying a nice cold juice bar as an after-school snack.

8. Old Altoids

If you never got a chance to try these, I'm really sorry.

9. Omegle

I know you've been on here, don't hid it. Every 90's kid loved messing with all the weird older people on Omegle. Or were you one of the ones that copy and pasted your social media links and then got banned?

10. Miley World

Was anyone else obsessed with Miley Cyrus so that when this game came out it was like heaven. You got a fake credit card in the mail with your name on it to show your membership. It was a real deal.

11. Kim Possible Game

I hope I wasn't the only one who played this Kim Possible car. It was so frustrating every time you jumped and woke up one of the sleeping kids.

12. Classroom Libraries


Everyone had a classroom library at some point or another. You had the pillows and the stuffed animals. You would get 30 minutes or so to pick a book and read it anywhere in the classroom but of course, people always fought for the pillow section.

13. Counting Bears

Learning addition in 1st grade wouldn't have been fun without the help of the bears.

14. The Children’s Place Dolls

Once again, another of my many collections. Every time I ever made a clothing purchase at children place I would always get a doll.

I hope I was able to remind of some of the best things throughout our childhood!

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4 reasons how Drake's New Album May Help Us Fight Mental Illness

Increasing Evidence Points to Music as a Potential Solution to the Mental Health Problem.

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Okay, You caught me!

I am NOT just talking about everybody's favorite actor-turned-rapper— or second, if you've seen Childish Gambino's "This is America" music video. Unfortunately, current research hasn't explored specific genres and artists. However, studies HAVE provided significant evidence in possibilities for music to treat mental health disorders. Now, before you say something that your parents would not be proud of, ask yourself if you can really blame me for wanting to get your attention. This is an urgent matter concerning each one of us. If we all face the truth, we could very well reach one step closer to solving one of society's biggest problems: Mental Health.

The Problem:

As our nation continues to bleed from tragedies like the horrific shooting that shattered the lives of 70 families whose loved ones just wanted to watch the "Dark Knight Rises" during its first hours of release, as well as the traumatic loss of seventeen misfortunate innocents to the complications of mental health disorders in the dear city of Parkland— a city mere hours from our very own community— it's impossible to deny the existence of mental illness. As many of us can already vouch, mental illness is much more common than what most would think: over 19 million adults in America suffer from a mental health disorder. Picture that: a population slightly less than that of Florida is plagued by hopelessness, isolation, and utter despair.

Disease in the form of depression holds millions of people prisoner, as anxieties instill crippling desperation and too many struggles with finding peace. This can be you. It could be your brother, your sister, your mother, your father, your cousin, your aunt, your uncle, your friend, your roommate, your fraternity brother, your sorority sister, your lab partner, or just your classmate that sits in the corner of the lecture hall with a head buried into a notebook that camouflages all emotion.

I hope we— the UCF community— understand the gravity of the problem, but it's clear that some still see mental illness as a disease that affects only a handful of "misfits" who "terrorize" our streets, while the numbers reveal more to the issue. In fact, 1 in 5 Americans suffers from a mental health disorder. The problem is so serious that suicide has risen to become the second-leading cause of death among 20 to 24-year-olds. While many continue to ask for more antidepressants and even the occasional "proper spanking," recent studies indicate increases in occurrence, such as one in depression from 5.9% in 2012 to 8.2% in 2015. So, clearly, none of that is working.

The Evidence:

If we really want to create a world where our children are free from the chains of mental illness, we need to think outside the box. Doctors and scientists won't really talk about this since it's still a growing field of research, but music has strong potential. We don't have any options at the moment, which means we need to change our mindset about music and to continue to explore its medicinal benefits. If you're still skeptical because of the title, then please consider these 4 pieces of solid evidence backed by scientific research:

1. Music has been proven to improve disorders like Parkinson's Disease.

Researchers sponsored by the National Institute of Health— the country's largest research agency— saw an improvement in the daily function of patients with Parkinson's Disease. This makes patients shake uncontrollably, which often prevents them from complete functionality. The disease is caused by a shortage of dopamine— a chemical your neurons, or brain cells, release; since music treats this shortage, there's an obvious ability to increase dopamine levels. As numerous studies connect dopamine shortages to mental illnesses like depression, addiction, and ADHD, someone could possibly use music's proven ability to increase dopamine levels to treat said problems.

2. Listening to the music has the potential to activate your brain's "reward center."

In 2013, Valorie Salimpoor and fellow researchers conducted a study that connected subjects' pleasure towards music to a specific part of the brain. This key structure, the nucleus accumbens, is the body's "reward center," which means all of you have experienced its magical powers. In fact, any time the brain detects a rewarding sensation— drinking ice-cold water after a five-mile run in sunny, humid Florida, eating that Taco Bell chalupa after a long happy hour at Knight's Library, and even consuming recreational drugs— this structure releases more of that fantastic dopamine. So, with further research into specifics, doctors may soon be prescribing your daily dose of tunes for your own health.

3. Listening to Music may be more effective than prescription anti-anxiety medication.

In 2013, Mona Lisa Chanda and Daniel J. Levitin— two accomplished doctors in psychology— reviewed a study wherein patients waiting to undergo surgery were given either anti-anxiety medications or music to listen to. The study took into account cortisol levels, which are used daily by healthcare professionals to gauge patient levels. This "stress hormone" was actually found to be lower in patients who listened to classical music rather those who took the recommended dose of prescription drugs. Sit there and think about that for a second: these patients actually felt more relaxed with something as simple as MUSIC than with chemicals that are made specifically to force patients into relaxation before surgery. Why pop a Xanax when you can just listen to Beethoven?

4. Music may release the chemicals that help you naturally relax and feel love.

Further studies continue to justify music's place in the medical world as results demonstrate increases in substances such as prolactin— a hormone that produces a relaxing sensation— as well as oxytocin— the substance that promotes warmth and happiness during a hug between mother and child. So this study basically showed us that music has the potential to actually make you feel the way you did when Mom or Dad would embrace you with the warmest hug you've ever felt.

The Future:

The evidence I present you with today is ultimately just a collection of individual situations where specific people found specific results. There are a lot of variables when it comes to any research study; therefore, data is never truly certain. We should take these findings as strong suggestions to a possible solution, but we must remember the possibility of failure in our search.

The neurochemistry behind the music and its medicinal properties is just beginning to unfold before the scientific community. In fact, extremely qualified scientists from the National Institute of Health— the organization that basically runs any important medical study in the United States— continue to remind us of the subject's youth with the constant use of "potential" behind any and all of their findings. Therefore, it's our responsibility as a community to look into this— not just that of the scientists at the National Institute of Health.

We're all surrounded by music. It's at the bars. It's in our ears during all-night sessions at the UCF library. It's keeping us awake through East Colonial traffic at 7:00 AM while hordes of students focus on their cell phone screens instead of the paved roads ahead. It's in the shoes we wear, the actions we take, and the words we say. IF YOU'RE READING THIS: it's accessible to you. So, don't be shy, and try to play with your Spotify account, or even just on YouTube, and gauge the power of music. As more and more of us see the light, we can promote the movement and carry on as more research comes out to support us.

Drop the bars, drop those addictive pills that destroy your body slowly, and pick up your headphones and press PLAY.

Just relax, close your eyes, smile, and live.

Cover Image Credit:

@champagnepapi

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The Art Of Messes

It's just as strategic as organization.

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It's unplanned (most of the time). It's unsettling (for some of us). It's unnecessary (especially when it takes the place of organization). But it's precise. And it's impressive. And it really is ok. After being a camp counselor for less than a week, I have come to embrace the artistic element of a mess.

Children are inevitably messy. Give them a box of crayons and watch each crayon tumble to the floor, their wrappers swirling to the ground and their sturdiness unmatched by tiny fists. Give them a granola bar and find a corner of it here and a piece of the wrapper there. Give them a board game and uncover pawns three days later on the opposite side of the room. There is no organization to (most) of their little lives; there is no artistic intent. Yet a child can create the most outlandish inventions and ingenious games amidst, and I am coming to believe partially because of, the mess.

Not every child is messy. I was quite the opposite, in fact. Everything had it's place in my world, and it would in everyone else's if I had anything to do with it. However, I was not concerned with perfect labeling or hiding unsightly objects or color coding or picking up every little thing. If kids color-coded their crayons, how would they have time to use them?

I am, of course, still a strong advocate of organization. But I have come to realize that it can have its superfluousness. We organize to the point of disuse. Life becomes too pretty to touch. We sit on the outside when we could be in the middle of it all.

When the end of a camp day rolled around and the kids were disinterested of any more structure, I gave them paper and crayons (which mostly ended up on the floor). When clean-up time rolled around, they put all the crayons back in the box. Everything was organized - but it really wasn't. The crayons had been organized in a giant cardboard box with dividers, separated by color. It wasn't my box of crayons, and I began to fret. Seriously?? Seriously.

What is the point of organizing crayons by color? I asked myself. Nothing. There is no point. Maybe it makes each color easier to find, but what's the fun in that? When you can't find a pink, you use a magenta, and all of a sudden, your picture becomes a little more unique.

And such is life - you're not always going to be able to find a pink, even when that's what you really wanted. Part of the game is about what you set your heart on, but the other part is what you end up with and what you choose to do with that. An organized crayon box has no adventure; it has no surprises. An organized crayon box is pretty predictable.

I'm not encouraging you to embrace being messy but rather to simply embrace the mess. You will come across one every now and again, no matter how organized you are. There are days when I sweep the cafeteria at camp five times a day and still manage to find a Lego as soon as I am about to leave for the day.

There will always be something else to find on the floor. There will always be another mess to clean up. So maybe we should just let ourselves live in that mess for a little longer next time rather than be so obsessed with restoring structure. Who knows what we could find.

Cover Image Credit:

KaboomPics

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