Everyone Has A Summer Beach Bod, It's Called 'Your Body'

Everyone Has A Summer Beach Bod, It's Called 'Your Body'

My body will be on the beach in the summer.

Summer. This is the time of the year for warmer weather, late nights, BBQs, and going to bodies of water. Whether it be a pool, a lake or an ocean, humans are instinctively drawn to the water during the summer. That means you'll probably be wearing a bathing suit. (Because wouldn't it be a ~bit~ weird to swim in an evening gown or something?) If you're anything like me, you've probably been working on your summer body since December. Also, if you're anything like me, you've probably been a tad bit insecure about yourself and your body since, well, forever.

You've tried every diet on the face of the earth (and really, "diet" is just "die" with a "t" at the end of it) and religiously counted every calorie and gone to the gym five out of the seven days. You've sacrificed your ice cream cravings and cried in the Target dressing rooms over your little rolls, asking the universe why you can't pull of the American flag bikini look like the Instagram models that you follow. All for what? To look moderately decent in a two-piece bathing suit?

Well, I have good news! One-pieces are back in style!

I'm kidding. (But one-pieces are back in style and they're cute as heck)

Seriously though: Everyone has a summer beach body. Wanna know how I know? It's simple. My body will for sure be on the beach this summer. BOOM! Summer beach bod!

I've slowly been coming to the realization that nobody really cares what you look like in a bathing suit. While you may be hyper-aware of what you look like, everyone else will be too preoccupied with other things like swimming, tanning, building sand castles, etc.

I've also been learning that each body is unique and beautiful in its own way. It helps that models like Ashley Graham are redefining beauty standards. It's reassuring to see someone that is not only gorgeous but confident in their body and it's infectious. If you're confident then you stop caring what people may think and you start loving what you have. When you're confident in your summer body, you allow yourself to have more fun. You don't think about how the Boardwalk ice cream cones will affect you and you don't force yourself to sit in uncomfortable positions on the beach just to hide that one, tiny roll. PSA!! Body rolls are normal!! Plus why would you sacrifice a summer staple like ice cream?

This summer, I challenge you to embrace your body, whatever the shape may be. Your body is yours and yours alone so why wouldn't you want to show off what you got?

Cover Image Credit: Madelene Whitfield

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15 Fourth Of July Fun Facts And Trivia

The United States of America: Land of the free, home of the brave.

Fourth of July is a holiday I look forward to every year! Full of outside, summer fun, barbecued foods, and firework displays. Behind all of that, however, is history! In celebration of our nation's Independence Day, here are 15 fun facts and pieces of trivia:

1. John Hancock was the only member of the Continental Congress to formally sign the Declaration of Independence on July 4th, 1776.

2. The Fourth of July was not declared a federal holiday until 1938.

3. The first White House Fourth of July party was held in 1804.

4. Around 150 million hot dogs are consumed on Fourth of July (wonder if this statistic includes the hot dogs consumed during the annual Nathan's Fourth of July Hot Dog Eating Contest?)

5. Back in 1776, when the Declaration of Independence was signed, 2.5 million new people lived in the U.S. Now 240 years later, 311 million people live.

6. The now American-celebrated song, Yankee Doodle, was originally written by officers of the British army to make fun of backwoods Americans.

7. Three United States presidents died on the Fourth of July: John Adams, Thomas Jefferson, and James Monroe.

8. July 4th is also celebrated in the Philippines, because in 1946, the country was recognized as an independent nation.

9. In one year, $600 million is spent on fireworks alone in the U.S.

10. Most of the signers of the Declaration did not formally sign until August 2, 1776.

11. Though it is no treasure map as predicted by Nicholas Cage in "Treasure Hunt 2", the message "Original Declaration of Independence dated 4th July 1776" is written upside down on the back of the Declaration of Independence.

12. More than 14,000 firework displays are put on across the country on Fourth of July!

13. Bristol, Rhode Island is home to the world's oldest Independence Day celebration. It dates back to 1785!

14. In 1781, the great state of Massachusetts became the first one to declare Independence Day a holiday

15. Macy's Fourth of July Fireworks Display is the largest in the United States

Cover Image Credit: Wikimedia.org

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Forget The Beach, Do These Things Instead

These 25 thing won't break your bank this summer.


When you think of summertime you think of the beach. Going to the beach usually involves a lot of driving and necessary spending. These 25 activities are perfect for summer and will not break your bank.

1. Take A Walk.


As simple as it sounds, take a walk. Walk around your town or neighborhood; you'll be amazed at all of the little things you normally miss whenever you're driving by.

2. Have A Picnic.

Nothing says summer like a picnic. It can be at your local park or even in your backyard; just don't forget the watermelon!

3. Roast s'mores!


Everyone loves a good s'more, and the nostalgic smell of the campfire.

4. Make your own ice cream.

Ice cream is the perfect sweet treat to cool down on the hot summer day, but it can also break your budget. Homemade ice cream is fun, delicious, and will not hurt your wallet.

Here is a sweet recipe!

5. Blow bubbles.


I mean come on, who doesn't love blowing bubbles.

6. Watch the clouds


Whenever you're having a stressful or sad day grab a blanket and head outside and watch the clouds blow by. Make a game out of how many different shapes you can identify.

7. Pick some berries.


Find a local strawberry or blueberry field that allows customers to pick their own berries, it is a lot more fun than it sounds trust me.

8. Go to a minor league baseball game.

Hot dogs, ice cream, and fun memories are all to be had at a local baseball game.

9. Go to a parade.

Your town or a neighboring town most likely has a holiday parade on Memorial Day, 4th of July, or labor day. Go to these parades, you'll get to see all of the local youth organizations, support your community, and maybe even get some candy thrown your way.

10. Watch the fireworks.

Really watch the fireworks, don't try to take pictures that will come out blurry. Live in the moment.

11. Watch the sunrise

It may involve an earlier bedtime the night before, but it will be worth it.

12. Watch the sunset.

Megan Adair

13. Make a slip & slide


Tarp+water+soap=endless fun

14. Paint with bubbles.


This takes blowing bubbles to a whole new level. Add your favorite colors of food coloring to your bubbles grab a piece of paper and blow onto the paper; you'll come away with a masterpiece.

15. Make a bird feeder.

Give back to mother nature by building a bird feeder.

16. Catch lightning bugs.



17. Build a fort.


Let's be real, everybody loves a good fort.

18. Tye-Dye something.

Shirt, socks, blankets, it doesn't matter what it is as long as you have fun.

19. Read.


Go to a local bookstore, run your fingers along the spines of all the books and pick the one that calls to you.

20. Color with chalk.


Unleash your inner artist on your driveway and/or sidewalk.

21. Pick up litter.

Go outside and help clean mother earth, it will not only benefit you but everybody around you as well.

22. Have an absolutely epic water gun battle.

Swim Pool Boy Water Swimming Summer Water Gun


Grab your friend, enemy, kid, neighbor, parents, whoever you can find and challenge them to a water gun battle.

23. Go camping.

Get back into nature in your backyard, or at a free campsite.

24. Volunteer.


Many of us have extra time in the summer so volunteer your time in your community!

(Dog walking at the local animal shelter is always a great choice)

25. Find joy.


Find what makes you happy, and never stop doing it.

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