Being in good health is a top priority for most people. After all, sticking to a healthy diet, exercising regularly, and following good hygiene practices are the foundation for long, happy life. One of the most crucial things you can do to make sure you and your family stay well is to pay close attention to what you are putting into your bodies. Our modern environment is full of potentially harmful chemicals and pollutants that can pose health risks if we don't take steps to avoid them. Here are some fundamental tips to help keep you and your loved ones healthy for years to come.
Be Water Wise
We all know that proper hydration is a key aspect of wellness. By drinking water instead of less healthy options like soda, juice, or sports drinks, you are ensuring that your body is getting what it needs to function properly. But have you considered that the water you're drinking may be hiding less-than-healthy ingredients? Tap water from a typical city water treatment plant still contains trace amounts of minerals and rust, which not only affects its taste but can also introduce unwanted elements into your body. Investing in a water treatment system to effectively filter out particles from the water you drink can be highly beneficial to your health. Not only will your water taste better, making you more likely to drink it, but you can rest assured that it is virtually free of potentially harmful contaminants. What's more, you can feel good knowing that your water is as pure as can be with each refreshing sip you or your loved ones enjoy.
Take Your Vitamins
Experts suggest eating 5 fruits and vegetables per day to get the recommended daily amount of nutrients to keep your body running at its peak. But let's be honest- who has the time or the desire to eat that many fruits and veggies in one day? It's even more of an uphill battle to get your kids to eat their fruits and vegetables, with many a dinner table becoming a battlefield when Mom or Dad breaks out the broccoli. By popping a multivitamin each day, you can be sure that you and your family are all receiving the recommended amount of vitamins, minerals, and other nutrients the body needs to function well, even if veggies and fruits remain a hard sell in your household.
Say No to Sugar
According to a 2015 article published on The Conversation, overconsumption of sugar is the underlying cause of the epidemic-level proportions of heart disease, Type 2 diabetes, fatty liver disease, and other life-shortening conditions. Believe it or not, sugar has been likened to cocaine and heroin for its highly-addictive attributes! High-sugar snacks and drinks are all around us, tempting us every day. While the best rule is to enjoy everything in moderation, it is essential to keep sugar consumption to a minimum, as it can literally be making us sick!
Our bodies are our temples
it's crucial to pay close attention to everything we take in. By limiting or completely restricting harmful substances and significantly increasing our intake of the good stuff- water, fruit, vegetables, legumes, and lean meats- we can ensure that we are living our best lives, staying healthy, and keeping our bodies in shape to enjoy a long, happy, and enriching journey.