An Oath To Make Every Day A 'Treat Yo' Self' Day

An Oath To Make Every Day A 'Treat Yo' Self' Day

Your mental health is just as important as your physical health is #period.

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It's easy to get caught up in the midst of things. To go through life every day just rushing and pushing to move onto the next thing and the next thing and the next.

With it being school season and with fall rolling in, it's easy to just want to move onto the next day, never focusing on what's going on in front of you.

The weather gets colder, the nights get darker, the days get shorter, and that's all we seem to feel. It's important to remind yourself that it's OK to take a deep breath and step back. It's important to take care of yourself and to give yourself extra love sometimes.

A lot of people focus on making sure everyone else around them is getting enough care and maintaining a healthy life, but for some reason, it's always difficult to do that to ourselves.

That's the selfless act of it all.

I am a firm believer in self-care and self-help days. Days where we wake up in the morning and feel so blah with our self that we just need a day to take time to regroup and reenergize. I grew up in such a comforting environment to know that it is OK to take time for yourself.

There are so many different forms of self-care and I think people always look at self-care as taking a bath or taking a nap, which is totally valid. But there's so much more to that.

Self-care is taking care of your body and rejuvenating it and making sure it has all the energy it can have again. It's not just about your mental health, but self-care is also about your physical health by eating good foods and getting a good amount of sleep.

Take a long, hot shower, cook yourself a healthy home-cooked meal, do the face mask, turn on all the soft toned lights you can find, and burn all the candles possible and indulge yourself in silence and early sleep.

We are constantly in a rush and going and going that we don't really realize when enough is enough. And that's OK! Work and school and maintaining a routine is important, there's a purpose to what you're doing and a drive to your actions.

But it's so important to listen to your body and listen to it when it's telling you to halt and take care of yourself.

A lot of times you find yourself stuck in school or at work. Superiors above you and professors don't always understand what you're going through and how detrimental a buildup of stress can be. You have to take time for you.

At the end of the day, you're in control of your own actions and own disciplines. You have to dip into your mental health and listen to your own body when you can't take certain things anymore.

Self-care is important.

Taking care of your body physically and mentally and the ultimate successor. Only you are in control of that.

Find the ways that your body builds off of mental health.

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A list Of 15 Inspiring Words That Mean So Much

A single word can mean a lot.
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Positivity is so important in life. A lot of times we always go to quotes for empowerment but I have realized that just one word can be just as powerful. Here is a list of inspiring words.

1. Worthy

Realizing your self-worth is important. Self-worth can really make or break a persons personality. Always know that you are worthy of respect. And also, never compare yourself to others.

2. Courage

Be courageous in life. Life has so many opportunities so do not be scared to grasp any opportunity that comes your way. You have the ability to do anything you have your heart and mind set to do, even the things that frighten you.

3. Enough

When you are feeling down and feeling that nothing you do is ever good enough, know that you are more than enough. And yes there is always room for improvement but when it comes to my self-worth I always have to remind myself that I am enough.

4. Blessed

Be thankful. A lot of times we forget how blessed we are. We focus so much on stress and the bad things that are going on in our lives that we tend to forget all of the beautiful things we have in life.

5. Focus

Focus on your goals, focus on positive things, and focus on the ones you love. Do not focus on things that will keep you from not reaching your goals and people that do not have good intentions for your life.

6. Laugh

Laughing is one of the best forms of medicine. Life is truly better with laughter.

7. Warrior

Through the good and the bad you are a warrior. Be strong, soldier.

8. Seek

Seek new things. Allow yourself to grow in life. Do not just be stuck.

9. Faith

During the bad times, no matter the circumstances, have faith that everything will be all right.

10. Live

Start living because life is honestly way too short. Live life the way you want to live. Do not let anyone try to control you.

11. Enjoy

Enjoy everything that life has to offer. Enjoy even the littlest of things because, as I said before, life is short. And plus, there is no time to live life with regrets.

12. Believe

Believe in yourself and never stop. Believing in yourself brings so many blessings and opportunities in your life.

13. Serendipity

A lot of times we look for things to fill an empty void that we have. Usually what we are looking for comes when we are not looking at all. Your serendipity will come.

14. Create

Share your ideas with the world. Creativity brings change to your life. However you chose to use your creativity do not be scared to show your intelligence, talent, and passion.

15. Love

The world is already full of so much hate, so love unconditionally with all your heart.

Cover Image Credit: Tanveer Naseer

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10 Small Diet Changes That Will Help You Lose Weight This Summer

Doing even just a few of these diet changes will impact your weight loss journey tremendously.

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I never used to watch my diet. I'd eat whatever I wanted even if that means eating McDonald's 3 times a day. When I was in the mindset, I gained so much weight. As soon as I started watching my diet and stopped eating McDonald's, I dropped 15 pounds. Then with exercise, I was able to lose more. But, it all starts with your diet.

1. Stop putting sugar in your coffee.

I started drinking my coffee black just a few months ago and it was life changing. One cup of coffee can have less than 5 calories in it. Putting sugar and cream can make your coffee really bad for you. One teaspoon of sugar is 16 calories and half and half has 37 for two tablespoons.

2. Minimize snacking and snack healthy.

We all do it. Snacking is hard to control, especially when you see cookies sitting on the counter or your favorite chips. It's hard not to take one or two. You may not realize how much sugar and calories are in those things. Replace those sugary and unhealthy snacks with veggies or fruit. Your body will thank you.

3. Cool it on the fast food.

Anytime anyone asks me how I stay fit, the first thing I say is I don't eat fast food. Occasionally, I'll get Chick-fil-a or a burger from a fast food joint but it is very rare. First of all, you have no clue what is actually in that food. Chicken nuggets from fast food places are "mechanically separated" and McDonald's french fries don't disintegrate even after 3 years. If mother nature can't disintegrate french fries, how do you think your body will handle it?

4. Eat a protein rich breakfast.

Eating protein in the morning will help suppress your hunger during the day. Instead of eating a bowl of sugary cereal, eat some eggs instead.

5. Drink water.

So many people are not hydrating enough. That can cause your body to think it's hungry. Instead of reaching for a snack, drink water and see how you feel afterwards.

6. Cut out the soda.

We all know soda is horrible for you. The other day, I watched my boyfriend pour diet coke on my corroded battery in my car to clean it. Do you really want that in your stomach? If you don't believe me, YouTube things that dissolve in soda. It's disgusting.

7. Watch your carbs.

Carbs aren't totally bad for you. There are such things as "healthy" carbs. These are things like oats, sweet potatoes, and kidney beans. Some of the "unhealthy" carbs are white bread, chocolate, and fruit juices with added sugars.

8. Cool it with alcohol.

Being in college, I see so many people binge drink every weekend. Not only is that horrible for your brain, but it's so bad for your diet. Even going to the gym won't always fix your beer gut if you continuously drink.

9. Portion control.

Being on a diet doesn't mean don't eat that chocolate cake. It means don't make a habit out of it. Restaurants almost always give too much. Don't force yourself to eat it. Get a to-go box instead.

10. Stop eating when you are sad and stressed.

Even though you might think it will help, this won't help your sadness. If anything you'll be sadder because you ate 10 cookies and now you don't feel good. Instead of eating, find other things to take your mind off those emotions. Exercise, journal, or do other hobbies when you're sad and stressed.

Even just following a few of these will help you stay healthy. Just be mindful of what you're putting in your body and your body will thank you.

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