When I was a junior in high school, I was juggling a rigorous AP course load, ACT prep, extracurricular activities, volunteer work, my writing job, and other responsibilities. I specifically remember this one week during fall semester that sent me down a stress spiral. It was one of the most overwhelming experiences I have ever had, and at the time I was struggling to cope with anxiety.

When that week had finally come to an end, my body was physically burnt out and I felt weak and full of negative, depressive energy. After living and surviving in such a stressful place, I knew I needed a space of peace and balance. That's when I decided to go on a hike with my dad at one of our favorite local trails.

The hike was beautiful. Light streamed through the multicolored autumn leaves, casting soft shadows and a glow on everything below, and there was a continuous cool breeze. In the middle of our journey, it began to rain. I stopped to listen to the sound of a stream nearby and the distant thunder. Just breathing in the fresh air and trees was enough to restore my mind and fill my spirit with a sense of serenity.

Nature heals us by reminding us to live in the present. It is easy to fall into the endless cycle of worry, letting thoughts wander and linger in the past and future. If you look to the plants, trees, and life outdoors, everything exists with peace and purpose. They are trusting, flexible, and embrace change. Whether it's a brief walk in the neighborhood or a moment to relax in a hammock, be mindful of the present and notice the little things thriving around you.

The second way nature heals us is by encouraging kindness. Nature relies on balance, which includes periods of activity and rest. Both being active outdoors and resting in the presence of nature are ways of showing kindness to the mind and body. Part of achieving balance is to reflect and assess our needs. When we are kind to ourselves, we can radiate and spread that kindness.

Lastly, nature heals by bringing light and clarity. Studies have shown that walking in the woods or in nature reduces feelings of negativity and depression and improves overall brain function. Just like nature always finds a way, we can find positivity, new paths, and creative solutions. It might take a new environment to inspire us and shed light on situations.

Being outdoors and in nature holds an abundance of health benefits. Explore the world outside and you might learn more about the inside…

- M