For most people, traveling home for the holidays is the ultimate break from life, school and finals, with visits from old friends, late-nights binge watching Netflix and endless homemade food. For the few who may be struggling with an eating disorder or going through eating recovery, however, the part about food may seem scary. Going home can be uncomfortable, different from normal life at school with different people, settings and meals. Fortunately, here are some helpful ways to get past these fears and enjoy the time off with family.

1. Relax.

Finals will soon be over, and the break is a great way to make time for yourself and focus on self care. Try making a bubble bath or catch up on your favorite drama series!

2. Reconnect and socialize.

It has been a hot minute since you last saw your family and old friends from home. Take time to enjoy their company, and avoid isolation from events as this can lead to old behaviors.

3. Use your person.

Everyone needs a support system every now and then. If the holiday gets a little too stressful, find someone you trust who can be there to help.

4. Plan ahead.

If you do not plan on hosting this holiday but you want to know what is on the menu, it is ok to just ask! If you need a more balanced meal, offer to bring a dish!

5. Avoid your triggers.

Whether your triggers are food or people, avoid them. If you have certain trigger foods, let someone know so they can help you. As for triggering people, if they are toxic to your well-being you should not have to spend your holiday with them. You are in control, and if someone is in the way of your recovery, tell them to stop or remove yourself from the situation.

6. Focus on the holiday.

It can be hard to push through your struggles during a holiday that is centered around food. But is is important to remember why you are there and enjoy the loved ones around you! This is the time to connect with people and celebrate recovery!

Stay strong. You can do it.