As a college student, eating healthy can be a major struggle. From the constant burgers and fries from the dining hall to the binge-eating while cramming for exams at 2 a.m., it's very hard to manage a healthy diet. However, studies have proven that eating healthier overall makes you a happier person. Here are some benefits of eating healthy:
1. It helps control your weight.
If you're looking to get in shape, one of the most helpful things you can do is manage what you eat. One of the easiest ways to lose weight is to control your diet. Although working out is beneficial as well, if you're inputting healthy food in your diet, you will have less weight to lose in the first place.
2. You live longer.
Healthy foods help clear your blood, decrease your chances of high cholesterol, and overall prevent many other harmful issues. Practicing any kind of healthy habits is likely to increase longevity.
3. It can help control acne.
Although there is controversy regarding what foods really cause acne, it's better to be safe than sorry. Be careful what you put in your body, your body may react poorly. If you're looking for clearer skin it's important to have a balanced diet. (Green tea is also a great way to start!)
4. It enhances your mood.
Overall, the food you eat correlates to your mood. If you find yourself being dreary and lazy, it's likely due to your diet. Healthy foods had endless benefits, and enhancing your mood is just one of them.