Meal prepping can seem intimidating and time-consuming, but here are 6 quick, easy, and delicious meal prep items that will last all week long!
1. Oatmeal blueberry muffins.
3 cups of old-fashioned oats
2 teaspoons of baking powder
1 teaspoon of cinnamon
2 eggs
1 1/2 cups of almond milk
2 bananas (as ripe as possible)
Handful of blueberries
Preheat the oven to 350 degrees. Mix all of your dry ingredients in a large mixing bowl. In a separate bowl, mash the bananas and mix in the eggs and almond milk. Mix all of the ingredients and put them into cupcake pans, no cupcake liners are necessary! Put a few blueberries on each of the muffins and bake for 20-25 minutes.
2. Greek yogurt bark.
3 cups of plain greek yogurt
Granola of your choice
Strawberries
Blueberries
Put a piece of parchment paper on a baking sheet and spread the greek yogurt evenly across the baking sheet. Put the granola and fruit on top and let it freeze for at least 2 hours. Break apart the bark once it is entirely frozen. Super easy!
3. Cauliflower pizza.
1 head of cauliflower
1/2 cup shredded mozzarella
1/4 cup grated parmesan
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
2 eggs
Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Break the cauliflower apart and steam. In a mixing bowl, combine all of the ingredients and bake for 20 minutes.
4. Banana pancakes.
2 eggs
1 banana
Mash the banana and beat in the eggs. Cook like a regular pancake!
5. Protein noodles.
You can just buy these from the store like regular pasta. Look for the pasta that says "protein plus." They taste just as a good but are so much better for you!
6. Taco bowl.
1 pound ground turkey
1 can of black beans
1 can of corn
2 cups of brown rice
Handful of lettuce
1 tomato
Cook the turkey and brown rice. Mix all of the ingredients together. Easy as pie!
I hope these easy recipes were helpful! Happy eating!