Recommended for you

Start writing a post

Student Life

21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

Jessica Trepcos

Mar 01, 2019

University of Florida

587

21 Easy Food Swaps To Get Your Spring Break Bod

Photo by Brooke Lark on Unsplash

Everyone feels the need to go on these crazy diets leading up to their ultimate spring break beach vacation. But, as many people know, these diets can be extremely unhealthy and overall ineffective. Making healthy choices in your everyday life is what helps build healthy habits. By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation. Try these 21 easy food swaps to decrease calories and promote weight loss:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

Mouse, Cookie, Chaos!

He's going to ask for a glass of milk

University of West Georgia

81570

One of my biggest pet peeves is when someone does not try to help their self before asking others. How can someone else be expected to help you if you do not first do that yourself? I'm all about helping those that need it when the time comes, however whenever someone does not even attempt to help him or herself first then that becomes a huge problem. As we all have learned, people tend to take advantage of us in one way or another. I am sure we all read this short story when we were younger and it follows that same principle:

Keep Reading...Show less

short story

Lifestyle

39 Traits You Know You Have If You're A Libra

You are fun, but firm.

Stillwater, OK

1641

39 Traits You Know You Have If You're A Libra

Flickr

If you were born between September 23rd - October 22nd, then you are a Libra. Let's be real, Libras are the best because you are the perfect balance of all things in life. Some may find this boring, but they don't know anything about what it means to be all things at once. As Libras, we hold much on our shoulders that no one can understand. These are traits you know to be true if you are a Libra:

Keep Reading...Show less

libra

Entertainment

12 Types Of Drunk Girls You'll See In Every Friend Group

"Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives."

University of Minnesota Twin Cities

1208

Cloud Front

Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives. Each one of you plays a vital role in making sure the night goes (relatively) smoothly.

Keep Reading...Show less

drinking

Lifestyle

14 Types Of Customers In Fast Food

Working in fast-food brings a whole new meaning to customer service.

Keuka College

4589

google images

While being home for break this week and picking up hours at work, I remember what it is like to in fast food. Although there are many aspects to the job, the customers are always number one priority. Anyone who works in fast food knows that you come across these types of customers AT LEAST once a day:

Keep Reading...Show less

fast food

Recommended for you

21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

In This Article:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

Subscribe to our Newsletter

He's going to ask for a glass of milk

You are fun, but firm.

"Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives."

The Mother Hen

The Instigator

The One Who Always Texts Her Ex

The Shakira

The Philosopher

The Reluctant Homebody

The MMA Fighter

The "I'm Not Even Drunk!" Girl

The Joey Tribbiani

The Horny Toad

The Aspiring Rapper

It's so rude that we have finals.

1. When you look at your finals schedule and become immediately overwhelmed:

2. When your professor says that the final is only going to be short answer questions:

3. When you text your parents to tell them that you're going to have a mental breakdown and drop out of college and they're just like:

4. When you're trying to study with friends, but then you realize that you haven't gotten anything done:

5. Then you just end up going on your phone.

6. When you're two weeks away from finals and your professor tells you that you should probably start studying now:

7. When you sit down to take your final and the first question hits you like:

8. When you start the practice problems and you're just like:

9. When you're in your final and find a question that you actually know the answer to:

10. When that one annoying kid in your class says that the final was super easy and they aced it:

11. When you come back from your 7:30 a.m. final and crash:

12. When your professor tries to teach you new material a week before the final:

13. When you decide to eat away the pain that is finals week by ordering massive amounts of food:

14. Filling out course evaluations for that one difficult professor like:

15. When it's right before your first final and you're just like:

16. When your professor tells that you the final is cumulative:

17. When the kid next to you keeps looking over at your test:

18. Looking back on the outfits that you wore during finals week like:

19. When it's been two hours and you've only gotten through five notecards:

20. When you finally make it to the end of the week:

Working in fast-food brings a whole new meaning to customer service.

The slow customer

The speedy customer

The customer with the loud car

The customer with the munchies

The rude customer

The "regular customer"

The know-it-all customer

The funny customer

The creepy customer

The HELLO customer

Right-at-home customer

The inquisitive customer

The coupon customer

The perfect customer

Trending Topics

Top Creators

Trending Stories

Best of Student Life

Subscribe to our
Newsletter