If you know me, you know I'm that girl who's always carrying around her Brita water bottle; I don't leave home without it. Research suggests that the average adult should drink 64 ounces of water a day. Bottom line: your body survives and thrives on water, and here's why you should be drinking more of it.
1. Water promotes healthy weight management (as well as weight loss).
Not only does water improve your metabolism, but it also helps you feel more full, acting as a natural appetite suppressant.
2. Water prevents cramps and strains.
Everyone knows that a dehydrated body is a cramping body, but not many people know that staying hydrated reduces the risk of strains.
3. Water assists with preventing hangovers.
Trust me, I know this is tough to do, especially when you're out and about, but drinking a glass of water with each alcoholic beverage is an excellent way to stop that hangover!
4. Water improves your complexion.
Drinking water is simply a blessing for your skin: it helps to keep it soft, removes wrinkles, and overall moisturizes it.
5. Water rids your body of toxins.
Water aids your body in flushing out the varying wastes in your body through urination and sweat. Clear body, clear mind.
6. Water prevents headaches.
Nothing can ruin your day as a headache can. Dehydration is the main cause of headaches, so keep your body hydrated and your head happy.
7. Water keeps your heart healthy.
Water helps in maintaining the correct viscosity of blood and plasma, as well as aids in the distribution of fibrinogens. (I know, science terms; just trust me on this one.)
8. Water gives you an energy boost.
Believe it or not, it's super beneficial to both your body and your energy level to skip the cup of coffee and choose the H2O instead! A large benefit of drinking water regularly is that it boosts brain power.
9. Water stops dehydration.
The negative impacts of dehydration on your body are endless. Dehydration increases your pain sensitivity, affects your memory, reduces your cognitive skills...I could go on and on.
10. Water gives your immune system a boost.
The number one way to remain healthy during flu season: drink more water! Drinking water regularly has been directly linked to a tougher immune system.
11. Water makes your mood better.
It makes perfect sense when your body is running smoothly your mind will run smoothly, improving your day immensely. You simply feel better about yourself!
Here's the fact: your body is composed of 60% water. Give H2O the attention it deserves. Your body will thank you! Side note: I'd recommend Brita or Hydroflask when purchasing that reusable water bottle!