Why Domestic Violence Awareness Is Important

Why Domestic Violence Awareness Is Important

One in four women experience domestic violence during their life.
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According to Alpha Chi Omega, one in four women experience domestic violence during their life. Three out of four Americans know someone personally affected by domestic violence. And, on average, three or more woman are murdered a day by their husband or boyfriend. Are you feeling uncomfortable yet? You should be.

Domestic Violence Awareness is Alpha Chi Omega's national philanthropy. Our mission is to educate others on the topic, prevent it, and help those who are or were affected by it. Domestic violence, by definition of the National Coalition Against Domestic Violence, is a “pattern of coercive behaviors used to control an intimate partner.” Domestic violence does not include only physical abuse. It includes mental abuse by threatening, blaming, isolation, dominance, intimidation, and denial.

There is generally a cycle that domestic abuse follows. It begins with tension building, incident, reconciliation, and calm. During tension building, victims feel scared and weak, and as though they need to satisfy the abuser to avoid violence. Then an incident occurs; this can be physical, verbal, or emotional. During reconciliation, the abuser apologizes and attempts to earn back trust from the victim. This is often where denial and blaming occurs to the victim from the abuser. Lastly, the calm after the storm. The incident is seen as though it never occurred and the victim is no longer abused, but treated well (The Cycle of Abuse).

Domestic violence rarely occurs between strangers. According to the US Department of Justice, more often than not, the act is performed by someone known to the victim, whether it be a friend, peer, classmate, boyfriend, husband, etc.

These facts are not easy to take in, that is why we need you. Educating others and learning how to prevent domestic violence are two keys in lowering the rates. Learning how to recognize early signs up violence such as controlling, blaming, threatening, help individuals get out of situations before it becomes too late. If you are exposed to a situation where you see another individual in this type of situation, step in and make a difference, do not just be a bystander. Domestic violence is not an act that only affects women, however, the statistics are higher. Make a difference by providing service to shelters, donating clothes to those who cannot financially afford it, educate others on signs of violence.

October is Domestic Violence Awareness month. This is a scenario that is incredibly common, especially for women ages 20-24. As stated previously, one in four women are affected by domestic violence at some point in their life. The situation is also one to go highly unnoticed as victims rarely come forward. As researched by the National Institute of Justice and the Centers of Disease Control and Prevention, "only approximately one-quarter of all physical assaults, one-fifth of all rapes, and one-half of all stalkings perpetuated against females by intimate partners are reported to the police." Victims are often diagnosed with PTSD from such attacks. These attacks affect their lives in numerous ways such as being fearful of relationships, growing anxiety, lost trust, and so much more.

One incident can impact an individual for a lifetime. Make a difference, take a stand, end domestic violence.

Cover Image Credit: Pexels

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13 Gross Things Girls Do That Boys Don't Know About

From a girl, about girls.
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There's always talk about how gross boys are all the time, it's now time to talk about how gross maybe even how much more disgusting girls can be. It may not even be disgusting, but just weird, but we are girls. What can we say?

1. Gorilla legs.

It's not that we don't want to...okay, that was a lie. Every girl can agree that they only shave during bathing suit season when you're wearing a dress, or when you're gonna get it on. Basically, If she shaves her legs you're special.

2. When did I last wash this bra again?

We wear the same exact bra, for days, and weeks, and who knows for how long.

3. It's not just the bra's, it's the pants too.

We wear jeans and leggings like twenty times before we think about washing them.

4. We don't wash our hair every day.

Because unwashed hair is the best styling hair. Also because looking good takes too much work.

5. We are always picking at our faces, especially pimples.

As soon as we walk by a mirror, its a must. Car mirrors are awesome to pop those suckers and pluck rampant eyebrow hairs. We pop pimples like its our job.

6. We will live in your clothes.

If you somehow let your significant other or friend wear your sweatshirt you're never getting it back... and she's never taking it off. Girls will wear that sh*t until your scent is gone because we love it.

7. We poop.

Believe it or not... it happens to us too. Women don't make it as much as a show as boys do. We hide it from you and will hold it until you're not around. And you've probably received a lot of selfies on the toilet.

8. The dreaded monthly gift.

Probably the most disgusting thing to ever happen to the human body. But everyone knows about menstruating, but most guys don't understand the other things that come along with it, like the cramps that bring period farts and the nasty bowel movements and blood clots.

9. Finding hair from our head in our butt cheeks.

Yeah, it's a thing. Your head hair crawls it's way down there occasionally.

10. We smell ourselves a lot.

We are super conscious about how we smell...especially down there.

11. We let it fly.

We will hold in our farts from you, but as soon as we are alone... that's a different story. You better hope we don't get too comfortable around you too quick.

12. Sometimes we have to improvise.

Sometimes mother nature likes to come when we aren't ready, or prepared with the supplies. There are numerous occasions where we start bleeding and have to create this bundle of toilet paper and just shove it down there.

13. Looking at our panties and trying to figure out what came out.

Sometimes you just don't know for sure.

Cover Image Credit: Buzz Feed Blue

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Learning To Forgive And Forget Is Essential To Living A Happy Fulfilling Life

Forgiveness is the most powerful tool
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We have all been there. We have all been wronged by someone. The question is how we choose to handle it. We are all created to make mistakes, some of those might barely make an impact, and some might make a huge one. One of our biggest flaws as humans is holding grudges. We blame the other person for so much, but if you choose to forgive and move on, you will benefit greatly.

I have had people in my life who have truly hurt me, but I choose to forgive those people because I know that wallowing in what could have been and how much that tore me apart, is gonna leave me in a sad and depressed state versus moving on with my life.

It is like a magic trick. Once you learn to forgive people, you will be so much happier and satisfied with your day to day life. It also makes you the bigger person. You gain respect from forgiving. It is a sign of your character. Staying positive and going on focusing on yourself is the best thing you can do.

Don't focus on others and drag yourself down. Obviously, care and be there when people need you, but do not let other people control your life, goals, and aspirations. There are certain things you can control, the main thing being yourself and then there are things that are out of your control, like other people.

Loving yourself is the greatest thing in life. You were made uniquely you for a reason. People come and go, but you will always be you. Don't forget to show yourself that you are worth it. No matter what happens, learning to continue to stay happy and forgive others is essential.

Cover Image Credit: Grayson Gerber

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