The Way You Work Out May Not Work Out For Me, Health Isn't One Size Fits All

The Way You Work Out May Not Work Out For Me, Health Isn't One Size Fits All

We were all built differently, therefore we get healthy differently.

Every time January comes around we always make the same New Year Resolutions: to get that summer bod. I ask for it every time. Do I get it? Not really. This year, however, I was determined to not get a summer body, but instead get healthier.

And if I got one, then that was great, and if I didn’t, then also great.

The whole point was to be healthier inside and out.

So when I saw the article, “Don’t Eat Like Sh*T And 8 Other Ways To Get A Perfect Summer Bod Like Mine” I clicked on it to see what tips were offered. There were workout routines, eating tips throughout the article, and talk about going to the gym 5-6 times a week. Which were all great advice…but very unrealistic for people.

We are all built differently and what may work for you, may not work for someone else. My workout routine isn’t the same as others. I’ll mix in yoga classes into my weekly routine while my friend likes to run in the mornings. Others weight train, some like to mix it all together.

I tried the workout plan for a week, curious about how it would be and although it is great for someone more experienced, it could be very hard for someone just starting out.

In October, I got a personal trainer and went to her three days a week because I had no idea what I was doing in the gym, or even how to do weights. She gave me amazing tips and advice for working out and started me out at a good pace. She first evaluated me, found my strengths and weaknesses, and personalized each workout we did. My workout with her, was very different from her other college-aged client because we all have different body types and strengths.

So while I was able to do everything on the workout list, with some modifications, six months ago I would not have been able to get past even running a mile. Let alone to add the other stuff to it. It took me six months to be able to even master the correct form of some of the workouts up on the list. If I were to look at this list and start doing it out of the blue, in hopes of getting a “summer bod,” I would be miserable.

And not because it’s a bad workout, or because the author didn’t know what she was talking about, but because we are not the same person.

What works for her, doesn’t work for me.

That goes for food as well. Sometimes you just need a cheat day. You have to be able to enjoy yourself as well as feel healthy. For me, it’s all about balance, for my friend, she can’t have unhealthy food in the house, for others, it’s a different routine.

Of course, as I did my personal training I cut out soda and drank more water, but I still had the occasional cookie, and I still get tacos with my coworkers. I needed that balance with food. Because if I go off sugar altogether and eat super healthy for a while, the minute someone pulls out a cake and I try a little piece, I’m downing the whole thing in the corner of my desk.

Being healthy is extremely important, but not everyone is the same way. Some like to go to yoga, some goes sugar free, and others go cold turkey.

The important thing is to do what is best for you and your body. You know what works and what doesn’t.

Cover Image Credit: Rosalie Michaels

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.

Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black-and-white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: BengaliClicker

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Internet outraged at Delhi Aunty for Sl*t Shaming

Public outrage - justified or an overreaction?


When the topic of sexual violence against women arises, women are often held responsible - because of how they dress, or how they behave, or even if they have a voice. A recent incident in Delhi showed that the mindset of people has not changed. In a video posted by Shivani Gupta, a middle-aged woman is seen defending her claim, "Women wearing short dresses deserve to be raped."

This backward mentality surrounding rape and rape culture is horrifying to see. The middle-aged woman first shamed them for wearing short clothes and when she was confronted, she told them "they deserved to get raped." She made things worse when she told other men in the restaurant to rape such women who wear short clothes.

Shivani and her friends later confronted this woman while taking the video. They wanted a public apology for her statement and followed her around. The older woman stood by her statement. Fair enough. They felt threatened by her statements and wanted an apology for her actions. The older lady, however, was brazen about her ideologies and refused to apologize. In fact, she threatened to call the cops for harassment.

The woman who made the regressive statements. Shivani Gupta

While the anger and outrage by the women who uploaded this video are justified, several questions are being raised on whether the older woman was later harassed for her statements. Public shaming is not the way to solve this issue.

"We cannot dismantle a culture of shaming by participating in it." - Rega Jha.

Now, I believe that nobody must engage in victim shaming. Nobody has the right to police the outfit one wishes to wear. It is astonishing to believe that even in the 21st century, people still believe that an outfit determines the morality and character of a person. That older woman was wrong to sl*t-shame the girls for wearing what they want. That being said, even though what that woman did was horrible, public shaming will not work. It will not change the mindset behind these ideologies. What that older woman did was akin to bullying. Publicly shaming her, stalking her facebook account or posting comments or by coercing her, you are also behaving in the same manner of bullying.

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