Depression: It's Not Just a Phase

Depression: It's Not Just a Phase

We need to quit overgeneralizing, and start realizing it's an actual issue.

There are two disorders that are extremely over generalized. Those are depression and anxiety. You hear people talking about how depressed they are or how much anxiety something brings. I'm sure that at times people do feel depressed. I'm sure that at time people really do struggle with anxiety of some kind. But to the people that deal with them each and every day, it's almost like we are making a big deal out of something that really isn't a big deal. When in all reality, there are days when we struggle to even get out of bed.

When we start over generalizing things like depression, anxiety, and other disorders both physical and mental it's like we are saying they aren't serious issues. It's like we are saying that people don't need to get help when in all reality they may really need it. Every time I hear someone say "I'm so depressed" it makes me feel as though my own depression isn't real. That I'm wrong for seeking help, or even admitting that I have a problem. And I'm not the only one that feels that way. I know I'm not.

When we over generalize and we make light of things like depression and anxiety it can cause more damage. Because as a society we have taken things that we overgeneralize and we almost mock them. We take things, such as illness or physical or mental disabilities and we make them seem like they aren't even meaningful. Like these things aren't actually things that make a life more or less livable. And that is when people who suffer from depression and anxiety believe that their problems aren't actual problems.

Unless you deal with depression and anxiety you have no idea what it's like. We don't want to hear that you "understand" what we are going through when you don't. You don't know the pain that we feel. You don't know the time that we have spent crying ourselves to sleep. You don't understand the pain that comes with people telling you to get over it, that it's just a phase Well, it's not. Sure, it comes in waves, but it's not just a phase. It's a life long struggle that we have to deal with day to day.

The feelings of worthlessness. The feelings of not being good enough. They are all fed into when we overgeneralize or act like the problems aren't real. Sure, sometimes it is a genuine. Sometimes there is just something that makes you forget that people battle inner demons. I get it. But when you tell me that I need to get over it. That I need to just put it all aside and just get on with my life. I'm sorry no. That's not how it works.

The next time someone starts an overgeneralization of depression, anxiety, or any other illness or disorder, I want you to stop and think. Stop and think about the things that you deal with, that you struggle with, and how it would feel if someone told you it was no big deal.

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8 Reasons Why My Dad Is the Most Important Man In My Life

Forever my number one guy.

Growing up, there's been one consistent man I can always count on, my father. In any aspect of my life, my dad has always been there, showing me unconditional love and respect every day. No matter what, I know that my dad will always be the most important man in my life for many reasons.

1. He has always been there.

Literally. From the day I was born until today, I have never not been able to count on my dad to be there for me, uplift me and be the best dad he can be.

2. He learned to adapt and suffer through girly trends to make me happy.

I'm sure when my dad was younger and pictured his future, he didn't think about the Barbie pretend pageants, dressing up as a princess, perfecting my pigtails and enduring other countless girly events. My dad never turned me down when I wanted to play a game, no matter what and was always willing to help me pick out cute outfits and do my hair before preschool.

3. He sends the cutest texts.

Random text messages since I have gotten my own cell phone have always come my way from my dad. Those randoms "I love you so much" and "I am so proud of you" never fail to make me smile, and I can always count on my dad for an adorable text message when I'm feeling down.

4. He taught me how to be brave.

When I needed to learn how to swim, he threw me in the pool. When I needed to learn how to ride a bike, he went alongside me and made sure I didn't fall too badly. When I needed to learn how to drive, he was there next to me, making sure I didn't crash.

5. He encourages me to best the best I can be.

My dad sees the best in me, no matter how much I fail. He's always there to support me and turn my failures into successes. He can sit on the phone with me for hours, talking future career stuff and listening to me lay out my future plans and goals. He wants the absolute best for me, and no is never an option, he is always willing to do whatever it takes to get me where I need to be.

6. He gets sentimental way too often, but it's cute.

Whether you're sitting down at the kitchen table, reminiscing about your childhood, or that one song comes on that your dad insists you will dance to together on your wedding day, your dad's emotions often come out in the cutest possible way, forever reminding you how loved you are.

7. He supports you, emotionally and financially.

Need to vent about a guy in your life that isn't treating you well? My dad is there. Need some extra cash to help fund spring break? He's there for that, too.

8. He shows me how I should be treated.

Yes, my dad treats me like a princess, and I don't expect every guy I meet to wait on me hand and foot, but I do expect respect, and that's exactly what my dad showed I deserve. From the way he loves, admires, and respects me, he shows me that there are guys out there who will one day come along and treat me like that. My dad always advises me to not put up with less than I deserve and assures me that the right guy will come along one day.

For these reasons and more, my dad will forever be my No. 1 man. I love you!

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Poetry On Odyssey: Depression Isn't Taken Seriously Until You Commit Suicide

According to society, until you commit suicide, your feelings aren't valid.


"You're only seeking attention." Until you commit suicide.

"You just want everybody to feel sorry for you." Until you commit suicide.

"You're not actually stressed out." Until you commit suicide.

"You don't actually feel that way." Until you commit suicide.

"What do you even have in your life to be depressed about?" Until you commit suicide.

"You're just not trying hard enough to be happy." Until you commit suicide.

"You just like to complain about your problems." Until you commit suicide.

"Depression isn't real." Until you commit suicide.

"Your life can't be that hard." Until you commit suicide.

"You have too many good things in your life to feel that way." Until you commit suicide.

"You're just trying to be negative." Until you commit suicide.

"You're just psycho." Until you commit suicide.

"You don't know what struggling really feels like." Until you commit suicide.

"The world doesn't revolve around you." Until you commit suicide.

"It's not like it's the end of the world." Until you commit suicide.

"You're not actually sad." Until you commit suicide.

No one takes your depression seriously, commit suicide.

If this article hits home, it's okay to speak up. Seek help if you need it, you are not alone.

National Suicide Prevention Line: 1-800-273-8255

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