The Dos And Do Nots Of Depression
Start writing a post

As a young woman who has struggled with depression for many years, I've discovered many different ways to handle (and NOT handle) depression.

DON'T stay in bed all day.

Depression's favorite thing to do is tempt you to stay in bed all day. Everything feels pointless anyway, right? Wrong.

While there's no shame in taking a personal, lazy day as a break from your busy life once in a while, laying around doing nothing all day only feeds into your depression- even though it's the only thing you want to do. The more time you spend alone with your thoughts, the more depressed you will feel. The unoccupied mind overthinks. Avoid it.

DO surround yourself with friends and family.

Ask your closest family members, friends, or co-workers to go out and do something fun together- even if that's exactly what you DON'T want to do. It will distract your mind, and a change of scenery is always beneficial to the brain.

Call up your best friend and go out to your favorite restaurant together, or to do your favorite activity: shopping, going to the beach, hiking, etc. Force yourself to go out. You'll feel better because of it.

DON'T drink alcohol.

Alcohol is a depressant, meaning that it will only bring you down more.

Turning to alcohol as a way to deal with depression is not only unhealthy physically, mentally, and emotionally, it can also lead to alcoholism, which is an easy way to ruin your life and possibly die.

DO drink water.

The human body is 80% water, so your body needs a lot of it! Drinking a lot of water each day not only keeps you healthy and hydrated, but keeps you feeling good- compared to sugary fruit juices, coffees, and sodas, which can make you feel bloated and overall blah.

DON'T use unhealthy coping mechanisms.

Drinking alcohol is not the only unhealthy coping mechanism people turn to, although it may be one of the most common or obvious. Others may seem harmless, like sleeping much more than usual, or overeating. Eating and sleeping too much or too little are big symptoms of depression. Any sudden changes in your sleeping or eating habits are not a good sign. As long as you continue these habits, you will feel depressed. More extreme unhealthy coping mechanisms include drug use or even suicide attempts.

If you experience any suicidal thoughts or actions, please seek help or call this hotline: 1-800-273-8255.

DO use healthy coping mechanisms.

A very healthy coping mechanism is exercising (but not over exercising!) because it releases "feel good" hormones into the brain, which counteracts the physiological aspect of depression.

If you're a beginner, go for a walk around the block or on a hike with a friend. If you're a go-getter, join a local gym and talk to a physical fitness instructor there. Even though depression makes it seem impossible some days to get out of bed, and even more impossible to be physically active, the adrenaline you get from exercising will make you feel much better.

Another helpful coping mechanism involves finding an outlet for your emotions, whether it be creative: writing, taking pictures, painting, scrapbooking, or otherwise: using a punching bag or a stress ball, will help you release pent-up emotions. Channel your energy creatively. It's fun, productive, and will occupy your mind.

DON'T keep it inside.

If you're suffering from depression, it's easy to feel like you're all alone and that no one understands how you feel. But trust me, you're not alone. The World Health Organization has found that 350 million people worldwide suffer from depression. That's 5% of the global population.

Not to say that your case isn't unique. Everyone feels emotions differently, and everyone deals with them differently. My advice is to confide how you're feeling in a parent, sibling, or other close family member or best friend. The first step to solving any problem is admitting the problem exists. Speaking your feelings aloud helps you accept and work on them.

DO seek help.

Once you have confided in at least one person you trust how you are feeling, the next step may be to seek professional help. Keep in mind this isn't for everyone. But if you're feeling depressed and want to get better, talk to your primary care physician, and if they deem it necessary, they will refer you to a therapist or psychiatrist. (Therapists cannot administer medication; psychiatrists can.)

I'm not saying everyone who is depressed should go get on anti-depressants. But when you talk to your doctor about your symptoms, they will be able to officially diagnose you with depression, or may say that's not what it is at all. Other physical and physiological factors can go into giving you similar symptoms to depression, and your doctor will be able to identify that.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

I just recently got engaged and planning a wedding during a pandemic is actually kind of a nightmare.

A lot of venues are taken for 2021 because of corona brides and grooms who have had to reschedule their weddings and the same goes for other vendors and literally everything else.

Keep Reading... Show less

While promoting her most recent movie, "Work It," Sabrina Carpenter has divulged some of her favorite beauty products to interviewers.

Keep Reading... Show less

When I say we can't stop thinking about the relationship advice Miley Cyrus dropped on "Call Her Daddy" today, I mean it literally.

Her truth bombs hit me (and most who listened) like a wrecking ball and coupled with the release of her new song "Midnight Sky," we're going to need some time to process the greatness. In case you haven't listened yet (what are you waiting for?), here are 10 relationship tips Miley shared that we should all live by for the rest of time.

Keep Reading... Show less
Lifestyle

Founders Of Color: Rec Room's Dre Taylor On What Blackness Can Look Like And Not Working For Free

"It mattered to me that when we were depicting racial diversity for Rec Room, we showed the broad spectrum of what Blackness can look like."

Rec Room

The world of sustainable fashion is inundated with marketing gimmicks, false advertising, and large corporations cutting corners — Rec Room is the pure antithesis of that.

Keep Reading... Show less
FOX

"New Girl" is one of the best sitcoms of all time. Honestly, it is so much fun to watch, so much fun to relate to, just all around a great show.

Not only is a great show, it has so many different great settings, obviously including the loft. If you live by Nick Miller quotes and desperately tried to learn how to play "True American," you need to buy these things because you are a true "New Girl" fan.

Keep Reading... Show less

You know those items you've been pinning to your Home board on Pinterest for [insert amount of time]? Well, it's officially the moment to turn that wishlist into a married life reality, and it's going to be SO fun.

But, before you get to shopping and adding things to your upgraded bridal wishlist (sorry, Pinterest, it was lovely while it lasted), you'll first want to decide where you want to open your registry (or registries, if you want options). Here are 17 of the best websites and stores to consider saying "I do" to for your wedding registry, to have and to hold for as long as people are buying you wedding gifts.

Keep Reading... Show less

If you've ever been in the dating game, or currently are, chances are you've had a date gone wrong. These are often times super embarrassing, but they are always funny to look back on.

Keep Reading... Show less
Health and Wellness

5 At-Home Therapy Tips You Need, No Matter What Your Therapy Routine Is

Whether you're in a Zoom session or live-chatting, make sure your home therapy space is good to go.

No matter what stigmas you held about therapy before this year, I'm sure 2020 has affirmed that we could ALL use a nice long therapy session. Between wildfires that took over an entire continent, a global health crisis, and what's sure to be one giant circus of an election in the United States, we need help and we need it now.

The fact of the matter is, therapy has been a helpful, valid resource long before the world decided to become one giant dumpster fire. Having a safe space to discuss what's going on in your life, worries you have, and struggles you're facing has become a very normal thing for individuals' mental health.

Keep Reading... Show less

Dunkin' just announced that they'll be releasing their fall menu earlier than ever — set to debut on August 19 — and that it'll include new menu options this season, including a new signature pumpkin spice latte. Let me just say, Starbucks has some fall-menu competition now.

Keep Reading... Show less

When it comes to wedding planning, each and every detail is customized to the style of the couple. From venue and decorations to food and beverages, nothing gets overlooked — whether your wedding is big, small, or virtual.

The same thing goes for invites, which are getting more and more beautiful every wedding season. If you're looking to customize your wedding invitations, the options are endless... you can add pictures if you wish, opt for fancy artwork, or keep it simple with just text).

Keep Reading... Show less
Facebook Comments