Yes, we all want to improve our health - mentally and physically. We make resolutions thinking the new year brings with it a blank slate. And I guess it can, if you're willing to commit. But most can't. How many resolutions have you been able to keep past February? Exactly. The cycle continues. Now, the point I'm trying to make isn't that you shouldn't make goals. Goals are essential to healthy growth. However, I know for me it doesn't help to just make the goal, I have to demand it of the near future. So here's a list of things I demand of 2018:

1. Healthy eating

Three meals a day, all consistently healthy. Reaching all vitamin and nutrient goals daily. Lots of salad, lots of water. Limit the Chick-fila

2. The strength to not give in to my dog when she begs

My dog, Olive, is a special one. She's very good at getting what she wants. However, no more will I give her chunks of my food or treats just for stepping outside. If I have to eat healthy, Olive, so do you.

3. Exercise at least once a week

I'm not asking myself to complete a hardcore exercise regiment that requires three hours a day. Simply doing even my leg exercises which are for therapy would be enough.

4. A few adventures

Dare I say it, but while 2017 has a great trip to North Carolina, in which I drove myself, I need something more. Maybe not just to my old hometown. I want to explore New England or go out west, and see things I have never seen before.

5. A successful education

I'm not just talking better studying, less procrastination, and vast material. I want to learn from my class beyond the syllabus. Do I like doing what's in this class? I want to find even an inkling of passion for something that might lead to a career path.

This year will bring a lot of new things. I'll turn 19, finish my first year of college and start on my second, and I'll get a job. I just hope that with these things, I can begin putting the puzzle pieces together that make me a successful adult and member of society. So that's what I demand of this year. I hope it lives up to my expectations.