Dealing With Things You Can't Control

Dealing With Things You Can't Control

It may be hard to handle, but we have to have hope that it will get better and it is all for a reason.
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We've all had a situation in our lives that we wish we could control or change, but we know it's out of our hands. Maybe it was a breakup that you didn't want to happen, a health problem, the loss of someone close to you, etc. Circumstances that you can't change. Obstacles thrown your way that are gonna happen no matter what you do. It's hard no doubt, but unfortunately it's a part of life.

Whatever you believe in, we have to have hope that things will get better, or what would be the point in pushing through the hardships every day? For some of you, that may be that everything happens for a reason. Whatever you're going through now is going to lead to something better. For me, my hope is in the fact that I believe God has a plan. I believe He puts these hardships in my life for a greater purpose. Everything I go through is to make me stronger, change the direction I'm taking in life for the better, or lead me to my purpose here on Earth.

It is nice to have hope. It gives us a reason to get out of bed, a reason to continue working hard and caring, a reason to keep going. But sometimes life can seem hopeless. I mean, have you ever felt like the old saying "when it rains it pours" was very true and all about your life? Have you ever felt like suddenly everything that could go wrong was going wrong? Or that you don't deserve what you're having to go through? When you feel like this, it's hard to find hope. It becomes easy to just give up, to wallow in your self pity, and to believe that you have it worse than anyone.

It is especially hard to deal with when you can't do anything to change it. The cancer that has no cure, the family member taken too soon, the sickness that debilitates you and won't heal, the person that doesn't love you.

BUT

We have to remember two things:

1. There is most likely someone out there that has it way worse than you. As much as your life seems to suck right now, there is most likely someone who has it worse. We have to be grateful for the blessings we do have that others don't.

2. There is a reason for all of this. Whether that boyfriend who broke up with you needed to be out of your life even though it hurts, or you didn't get that job because a better one is coming, there is a reason. Even if that reason is that all of what you're going through is going to make you so much stronger.

I know it's hard. It would be so much easier to think about how bad you have it and be miserable, but we can't. To get through this life, I have to believe that God has a purpose for all the bad. It is so much easier to get through things knowing He is holding my hand through it all, leading me to the much greater plans He specifically drew out for me.

So whatever you're going through, keep your head up. Find your hope in God, or at least find your hope in the fact that this is all happening for a reason. That is a purpose for all the chaos. You will make it through.

Cover Image Credit: Flickr Creative Commons: Yaniv Izhaki

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A Love Letter To The Girl Who Cares Too Much About Everyone But Herself

This one's for you.
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You, the girl with a heart full of love and no place big enough to store it all.

Our generation is so caught up in this notion that it's "cool" not to care about anything or anyone. I know you've tried to do just that. I'm sure there was a brief moment where you genuinely believed you were capable of not caring, especially since you convinced everyone around you that you didn't. But that just isn't true, is it? Don't be ashamed of this, don't let anyone ridicule you for having emotions. After everything life has put you through you have still remained soft. This is what makes you, you. This is what makes you beautiful. You care so deeply and love so boldly and it is incredible, never let the world take this from you.

Have Your Voice Heard: Become an Odyssey Creator

You are the girl who will give and give and give until you have absolutely nothing left. Some may see this as a weakness, an inconvenience, the perfect excuse to walk all over you. I know you try to make sense of it all, why someone you cared so much about would treat you the way they did. You'll make excuses for them, rationalize it and turn it all around on yourself. You'll tell yourself that maybe just maybe they will change even though you know deep down they won't. You gave them everything you had and it still feels as if they took it all and ran. When this happens, remind yourself that you are not a reflection of those who cannot love you. The way that people treat you does not define who you are. Tell yourself this every day, over and over until it sticks. Remind yourself that you are gold, darling, and sometimes they will prefer silver and that is OK.

I know you feel guilty when you have to say no to something, I know you feel like you are letting everyone you love down when you do. Listen to me, it is not your responsibility to tend to everyone else's feelings all the time. By all means, treat their feelings with care, but remember it is not the end of the world when you cannot help them right away. Remember that it is OK to say no. You don't have to take care of everyone else all the time. Sometimes it's OK to say no to lunch with your friends and just stay home in bed to watch Netflix when you need a minute for yourself. I know sometimes this is much easier said than done because you are worried about letting other people down, but please give it a try.

With all of this, please remember that you matter. Do not be afraid to take a step back and focus on yourself. You owe yourself the same kind of love and patience and kindness and everything that you have given everyone else. It is OK to think about and put yourself first. Do not feel guilty for taking care of yourself. You are so incredibly loved even when it doesn't feel like it, please always remember that. You cannot fill others up when your own cup is empty. Take care of yourself.

Cover Image Credit: Charcoal Alley

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6 Simple Steps You Can Take To Start Overcoming Your Morning Anxiety

Getting through your rough mornings the right way.

pklemo
pklemo
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I have struggled with anxiety almost my entire life. Anxiety feels like you are drowning in a pool and no one can see that you can't swim. It takes a lot of work and self control every single day to overcome anxiety. The worst time of day for me and I think for a lot of other people is in the morning. Your mind races at night when you sleep and you wake up and feel as if a train has hit you. Here are some life hacks I use everyday to help with my anxiety.

1. Go to Sleep Early and Wake Up Early 

I know this sounds kind of lame for most of you. But, if you are a sufferer of morning anxiety, making changes to the times you get to sleep and when you wake up will be beneficial to your body's mental state.

2. Sleep with the Fan On 

According to https://www.sleepadvisor.org/sleeping-in-a-cold-room/ sleeping in a cold room is helpful in areas of mood enhancement, reducing stress, and even prevents insomnia. For anxiety suffers, we all know that staying asleep at night is a process and it is often impossible to stay asleep because your mind is racing all night. Making sure your room is cold can be beneficial in lessen your morning anxiety.

3. Avoid Using Your Phone an Hour Before You Sleep

As young adults we often are drawn to checking our phones constantly. Whether it be for a snap chat or a text. How ever, taking your eyes off your phone before you go to sleep is only going to make you feel better in the morning. Getting in the right mindset and straying away from stimulating behaviors before you sleep will help with the anxiety.

4. Yoga in the Morning 

This is one that I do every single morning without fail. Doing yoga does not mean you need to attend a full blown hour class of hot yoga every morning. But, doing some small stretches when you first wake to make connections with your mind and body will give you a nice start to your morning. Thanking yourself for waking up to the day and giving yourself a little boost of motivation.

5. Upbeat Music in the Morning 

It's all about your morning playlist! Now I know some people really enjoy their silence in the morning and that is okay! Personally the first thing I do in the morning is turn on my speaker and play some really good music. I will always lean more towards upbeat music because it gets me excited for the adventures of the day.

6. Have a Green Drink instead of Coffee

All my fellow coffee lovers will not like this one… I LOVE coffee, when I say I LOVE it I mean I would drink it as a replacement for water if I could. Coffee actually is not the best thing for you. Having a green drink with spinach, pineapples, and orange juice will give you a natural energy boost and also give you some good calories first thing in the morning.

pklemo
pklemo

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